The dreaded diet.  How many times have you found yourself saying ‘the diet starts tomorrow’ every Sunday evening after feeling guilty for eating a large dominos pizza and a tub of Ben & Jerry’s? 

Well, what if I was to tell you that your diet doesn’t have to be your typical bland, boring, and unsustainable array of salads and vegetables in order to lose body fat?  

You’ve probably heard something along those lines before.  It almost sounds too good to be true right?  

Well, that's what this video is all about! Understand where you can begin with your fat loss diet.

f you would be interested in learning more about fat loss as well as my personal training services please head over to my website:  www.conorwfitness.com

In this podcast episode, Conor discusses intermittent fasting in terms of using it for your fat loss goals. With intermittent fasting being a popular dieting strategy this episode should give you some insight as to whether it is the right dieting strategy for you to use. if you would like to reach out to Conor, don't. hesitate to email him at [email protected] or follow his Instagram page @conorwilliamsfitness.

In episode 13 Conor discusses a topic that was requested via Instagram, 'how to build a booty'. Within this episode, Conor goes over what types of exercises to do, how many days a week to train and also touches and some important dietary factors that will help.

This episode goes over some of the reasons why weight training is extremely benificial for fat loss and also we cover some of the common misconceptions about weight training making you 'too big'. Big thank you for taking the time to listen, hope you enjoy!

This episode is all about making a start now! If you've got weight loss goals, muscle buidling goals, fitness goals in mind then the time to start working towards those goals is NOW. There will never be the perfect time to start so make whatever changes you can as soon as possible!

Hey everyone, thanks again for tuning into the podcast! In episode 10 Conor gives 3 of his tips to help you to not worry about your diet. Hope you find this episode useful!

Hey everyone, welcome back to another episode of the FITEX PODCAST. For this episode Conor goes over his thoughts on tracking your calories every single day. Does it need to be done? Hopefully this episode will encourage those who haven't tracked their food before to give it a go! Thank you all for listening.

Hey everyone, thanks for tuning back into the Fitex podcast. For episode 8 Conor discusses restrictive dieting and why it can have a negative impact on your weight/fat loss results.

Be sure to get in touch by following Conor on his social media plat forms:

Facebook - Conor Williams Fitness

Instagram - @conorwilliamsfitness

YouTube Channel - Conor Williams Fitness

Welcome to another episode of the Fitex podcast!

In episode 7 Conor goes over the 3 main factors that helped with his weight loss journey. As always thank you so much for taking the time to listen to this podcast. Don't forget to share this podcast with any friends or family that would benefit from these episodes!

Hey everyone! Welcome back to another episode of the Fitex podcast. We are now on episode 6 and in this episode I wanted to dicuss goal setting. What type of goals you should set and how long should they take. I hope you all enjoy the episode.