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FitForge Deep Dive
FitForge Deep Dive episodes
- Deep Dive: MAF method heart rate trainingAn evidence-based examination of MAF method heart rate training. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Rock climbing strength trainingAn evidence-based examination of rock climbing strength training. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Dopamine and exercise motivationAn evidence-based examination of dopamine and exercise motivation. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Stretch mediated hypertrophy guideAn evidence-based examination of stretch mediated hypertrophy guide. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Muscle protein synthesis and the leucine thresholdAn evidence-based examination of muscle protein synthesis and the leucine threshold. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Diaphragmatic breathing exercise performanceAn evidence-based examination of diaphragmatic breathing exercise performance. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Ice bath vs hot bath recoveryAn evidence-based examination of ice bath vs hot bath recovery. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Basal metabolic rate how it worksAn evidence-based examination of basal metabolic rate how it works. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: IGF-1 exercise muscle growth connectionAn evidence-based examination of IGF-1 exercise muscle growth connection. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Heart rate monitor chest vs wrist accuracyAn evidence-based examination of heart rate monitor chest vs wrist accuracy. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
About FitForge Deep Dive
From the publisher's feed
Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris,…
NASM-CPT, Precision Nutrition certified.