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FitForge Deep Dive
FitForge Deep Dive episodes
- Deep Dive: Low back safe deadlift progressionAn evidence-based examination of low back safe deadlift progression. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Martial arts conditioning exercisesAn evidence-based examination of martial arts conditioning exercises. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Hip mobility routine for desk workersAn evidence-based examination of hip mobility routine for desk workers. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Perimenopause exercise recommendationsAn evidence-based examination of perimenopause exercise recommendations. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Growth hormone exercise natural releaseAn evidence-based examination of growth hormone exercise natural release. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Biomechanics of the squat explainedAn evidence-based examination of biomechanics of the squat explained. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Menstrual cycle training guideAn evidence-based examination of menstrual cycle training guide. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- Deep Dive: How muscles grow hypertrophy explainedAn evidence-based examination of how muscles grow hypertrophy explained. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Wall workout routine for beginnersAn evidence-based examination of wall workout routine for beginners. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Lactate threshold training explainedAn evidence-based examination of lactate threshold training explained. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
About FitForge Deep Dive
From the publisher's feed
Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris,…
NASM-CPT, Precision Nutrition certified.