This episode has us picking the brain of Katie Sage. Katie's almost decade long experience with HIT, which started with mentoring with Roger Schwab, who worked closely with Arthur Jones, is full of great information for everyone.

If you're a female who wants to train efficiently, safely, and who is looking to get the most bang for her buck without hours of endless cardio and bootcamp classes, this episode is going to be a game changer for you!

John and Blain talk about a day in the life of a trainer, the importance of diet, machine quality and if it makes a difference, and the GLP issues that most people don't know. Tune in and learn what the rest of the fitness industrywon't discuss!

Blain and John welcome Dr. Doug McGuff to the studio today! In case you haven't heard the co-author of Body by Science speak, you don't want to miss this! He is arguably THE expert in high intensity training and fitness medicine. He is a practicing physician, consultant, speaker, teacher, author, and trainer. Be a fly on the wall while we pick his brain regarding all things training!

John and Blain welcome a very special guest, Lawrence Neal onto the show. Lawrence is an amazing fitness podcaster and owner of High Intensity Business. The knowledge he shares from over a decade of interviewing some of the top people in the High Intensity Training world is priceless! Don't miss this one!

Blain and John discuss the importance of diet, nutrition, and recovery. They touch on fasting, proper eating, and why you can't out exercise a bad diet.

Blain and John bring on a special guest, Rich Lancellot! Rich is one of Blain's clients and has experienced tremendous success with High Intensity Training while working with Blain, including a physique-changing loss of 40lbs and continued strength and muscle gain! Tune in to learn how he accomplished this!

Join Blain and John this week with our special guest, Steve McKinney! This amazing trainer, author, pastor and more talks about training, his multiple books, and helps us break multiple fitness myths! Don't miss this eye-opening episode!

John and Blain discuss the perfect exercise conundrum, repetition speed, and so much more! Listen in and learn!

Blain and John discuss muscle confusion, making exercise part of your identity, and more! Listen in for some solid information.

John and Blain discuss the famous Project Total Conditioning conducted in 1975 at the United States Military Academy at West Point by Arthur Jones. This single study dismantles functional fitness...listen in and learn!