Fitlife_momlife3

By Erica

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcomi... more

· Health & Fitness

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FAQs about Fitlife_momlife3:

How many episodes does Fitlife_momlife3 have?

The podcast currently has 32 episodes available.

Fitlife_momlife3 episodes:

January 03, 2021 Calorie tracking 101
New year! Calorie tracking and 75 hard
...more
12min
December 14, 2020 What to do when you’ve gone off track
Tips for getting back to the grind
...more
9min
November 30, 2020 Strength training
What it is why you need it
...more
8min
November 16, 2020 What is EMOM?
Discussing different workout atyles
...more
15min
November 09, 2020 Modify modify modify
What are modifications and why you should love then
...more
14min
November 02, 2020 Why track macros?
Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.
...more
12min
October 26, 2020 Water time
Why do you need water and what it does for you
...more
11min
October 19, 2020 Rest and recoery
Discussing the importance of rest and recovery as well as sleep!
...more
16min
October 12, 2020 Fats and failures
Talking about failing and what it means as well as delving into the world of fats
...more
20min
October 05, 2020 Not all carbs are bad
Discussing carbs and why you need them
...more
17min

FAQs about Fitlife_momlife3:

How many episodes does Fitlife_momlife3 have?

The podcast currently has 32 episodes available.