Fitlistic Wellness Podcast

By Jenna Pixner

The purpose of the Fitlistic Wellness Podcast is to make holistic health & wellness accessible to all!

Here we have raw, real, uncensored conversations about pretty much anything and relate it bac... more

· Health & Fitness

5

22 ratings

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FAQs about Fitlistic Wellness Podcast:

How many episodes does Fitlistic Wellness Podcast have?

The podcast currently has 31 episodes available.

Fitlistic Wellness Podcast episodes:

October 30, 2020 Episode 31: Covid confusion, facts, science, & how to keep ourselves well (ft. Mike Minichiello)
2020 is a hot mess!
On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello.
The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the public.
Mike and I chat about the truth & scientific evidence of what they AREN'T sharing with us. You'll be surprised when you realize this virus is no where near as deadly as we've been told. In fact, our bodies are supposed to go through detoxification processes here and there, which may show flu-like symptoms.
We talk about simple things we can do every day to keep our immune system strong.

Be sure to connect with Mike:
www.maestrotea.com
[email protected]
Instagram: @maestro.tea

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com

...more
1h 20min
August 28, 2020 Episode 30: Women's health, hidden dangers of periods & birth control (ft. Cammy Côté)
Are our feminine hygiene products doing more harm than good?
On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control.
Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects!
You're gonna be shocked!

Be sure to connect with Cammy:
Instagram: @livingcapriciously

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
...more
1h 1min
May 29, 2020 Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)
From being passionate about sport to training athletes.
On this episode I chat with Alena Luciani of Training2XL.
She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.
We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!
Get ready to be inspired & stay realistic!
Be sure to connect with Alena:
Instagram: @training2xl
Website: www.training2xl.com
Train with Alena via MindBody, search for Training2XL

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
...more
48min
March 24, 2020 Episode 28: Holistic approach to the corona virus
On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time.
From being in a pandemic to the transition of a new way of living.
We're all in this together.
Connect with me!
Instagram, tiktok, twitter, & facebook @fitlisticjenna .
Check out my blog & how we can work together to improve your lifestyle at:
www.fitlisticjenna.com

...more
21min
November 22, 2019 Episode 27: Gut-brain connection (ft. Stefanie Teitelman & Christian Brown)
Have you ever wondered what your poop should look like?
On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training.
We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation!
We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives!
Mentioned:
Fats that Heal Fats that Kill - Udo Erasmus
Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen

Be sure to connect with Stef and Christian:
Instagram: @b3wellnesstransformation
Website: www.b3wellnesstransformation.com
[email protected]
Train with them at:
www.medxpf.com
www.studiolagree.com

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
...more
54min
November 15, 2019 Episode 26: Body confidence starts with mindset (ft. Shauna Morgan)
We aren't responsible for another person's view on us regardless if it's positive or negative.
On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely.
She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered.
We get into her wellness journey with her autoimmune condition, HS along with her fitness journey.
Health = wealth and it all begins with the mindset !
Tune in, anyone can take something great away from this episode.

Mentioned:
Episode 9: Living with autoimmune disease and using food for healing (ft. The Boil Queen)
Truth Hurts - Lizzo
@set.elite

Be sure to connect with Shauna:
Instagram: @shaunasincerely
Instagram: @herhsstory
Youtube: www.youtube.com/shaunasincerely
Facebook: www.facebook.com/shaunasincerely
Website: www.shaunasincerely.com

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com

...more
50min
November 08, 2019 Episode 25: Address the stress (ft. Nicholas Rae)
We all have stress in our lives, but what are we doing to manage it?
On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body.
We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even medicinal mushrooms, and more!
His passion in holistic health comes from the challenges of his personal unique health journey and fuelled by wanting to share holistic guidance that he didn’t necessarily have; but went to seek for himself.
We also talk about our opinions on the Beyond Meat Burger, having fun with oil of oregano, and the simplest, least expensive way to enhance digestion, etc!

You don’t wanna miss this one!

Mentioned:
Douglas Laboratories Liposomal Glutathione
Freshii

Be sure to connect with Nick
instagram @nicklerrae
[email protected]

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com

...more
55min
September 06, 2019 Episode 24: I made this human (ft. Marissa Leslie)
Did you know goat's milk is the closest thing to breast milk?
On this episode I chat with holistic nutritionist Marissa Leslie of Noble Baby Wellness about all things pre-postnatal as will as infant and toddler wellness.
We get into conversation about holistically enhancing breast milk production, energy work, immunity, and the connection between fructose and mercury!
Mentioned:
Traditional Medicinals tea
St. Jacobs Farmers Market
Fitlistic Wellness Podcast Episode 19
Fitlistic Wellness Podcast Episode 15
Fitlistic Wellness Podcast Episode 23

Be sure to connect with Marissa
instagram @noblebabywellness

Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com

...more
53min
August 30, 2019 Episode 23: Individuality of diet/lifestyle choices (ft. Jade Smith)
Did you know a carnivore and a plant based individual CAN have a civil conversation!?
On this episode I talk with group fitness trainer Jade Smith about her journey into a plant based lifestyle and transition to gluten free diet in support of her younger sister.
We talk about diet and lifestyle choices being affected by education, environment, ethnicity; and why things such as food combining are important when staying in balance regardless of dietary lifestyle because one thing does NOT work for everyone.
Mentioned in the podcast:
Earthlings - documentary
Jimmy Fallon street talk about "what is gluten?"
@JayShetty
Dr. Oz
Jerk King

Connect with Jade:
Instagram @jade.smiith
www.bodyloveinc.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com

...more
59min
August 23, 2019 Episode 22: Existing outside of our comfort zone (ft. Humble The Poet)
Something we need to Unlearn is that anxiety is NOT the enemy.
On this episode I chat with best selling author, spoken word artist, rapper, and Youtuber, Humble The Poet. We speak about how staying in our comfort zone won't get us anywhere, how our relationship with ourselves makes it easier dealing with external things, why existing with a balance of anxiety and boredom is ok, how most of our stresses and challenges come from within, and how our environment affects our overall wellbeing and success!
Get ready to UNLEARN cause....
"I'm just fresh fruit in a world full of junk food"
Connect with Humble: Instagram: @humblethepoet Youtube: Humble The Poet Twitter: @humblethepoet Facebook: www.facebook.com/humblethepoet
Pick up his book & merch: www.humblethepoet.com
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
Mentioned in the podcast: Unlearn: 101 Simple Truths For a Better Life
Lilly Singh @lilly
Jay Shetty @jayshetty
Lewis Howes @lewishowes
...more
54min

FAQs about Fitlistic Wellness Podcast:

How many episodes does Fitlistic Wellness Podcast have?

The podcast currently has 31 episodes available.