Fitlistic Wellness Podcast

2020 is a hot mess!

On this episode I have the pleasure of revealing facts, science, and research findings in regards to the covid-19 pandemic with holistic nutritionist Mike Minichiello.

The media isn't telling us all of the facts transparently, they are only sharing what they want us to know....most of which is pushing fear and confusion onto the public.

Mike and I chat about the truth & scientific evidence of what they AREN'T sharing with us. You'll be surprised when you realize this virus is no where near as deadly as we've been told. In fact, our bodies are supposed to go through detoxification processes here and there, which may show flu-like symptoms.

We talk about simple things we can do every day to keep our immune system strong.

Be sure to connect with Mike:

www.maestrotea.com

[email protected]

Instagram: @maestro.tea

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

Are our feminine hygiene products doing more harm than good?

On this episode I chat with holistic nutritionist Cammy Côté, about all things women's health, the dangers of conventional feminine hygiene products, and the harmful effects of birth control.

Don't worry, there's non-toxic alternatives and ways to heal from adverse side effects!

You're gonna be shocked!

Be sure to connect with Cammy:

Instagram: @livingcapriciously

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

From being passionate about sport to training athletes.

On this episode I chat with Alena Luciani of Training2XL.

She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.

We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!

Get ready to be inspired & stay realistic!

Be sure to connect with Alena:

Instagram: @training2xl

Website: www.training2xl.com

Train with Alena via MindBody, search for Training2XL

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

On this episode I chat about all things corona virus - and of course how we can maintain our health holistically during this time.

From being in a pandemic to the transition of a new way of living.

We're all in this together.

Connect with me!

Instagram, tiktok, twitter, & facebook @fitlisticjenna .

Check out my blog & how we can work together to improve your lifestyle at:

www.fitlisticjenna.com

Have you ever wondered what your poop should look like?

On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training.

We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation!

We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives!

Mentioned: 

Fats that Heal Fats that Kill - Udo Erasmus

Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen

Be sure to connect with Stef and Christian:

Instagram: @b3wellnesstransformation

Website: www.b3wellnesstransformation.com

[email protected]

Train with them at:

www.medxpf.com

www.studiolagree.com

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

We aren't responsible for another person's view on us regardless if it's positive or negative.

On this episode I chat with empowerment coach and soon to be author, Shauna, from Shauna Sincerely.

She explains how her past emotional binge eating led to her passion to help others love their bodies and become more empowered.

We get into her wellness journey with her autoimmune condition, HS along with her fitness journey.

Health = wealth and it all begins with the mindset !

Tune in, anyone can take something great away from this episode.

Mentioned:

Episode 9: Living with autoimmune disease and using food for healing (ft. The Boil Queen)

Truth Hurts - Lizzo

@set.elite

Be sure to connect with Shauna:

Instagram: @shaunasincerely

Instagram: @herhsstory

Youtube: www.youtube.com/shaunasincerely

Facebook: www.facebook.com/shaunasincerely

Website: www.shaunasincerely.com

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

We all have stress in our lives, but what are we doing to manage it?

On this episode I chat with fellow Holistic Nutritionist and friend of mine, Nicholas Rae, we get into how stress effects literally every cell in the body.

We discuss what we can do to help balance stress in our lives through supplementation of minerals, proper digestion, even medicinal mushrooms, and more!

His passion in holistic health comes from the challenges of his personal unique health journey and fuelled by wanting to share holistic guidance that he didn’t necessarily have; but went to seek for himself.

We also talk about our opinions on the Beyond Meat Burger, having fun with oil of oregano, and the simplest, least expensive way to enhance digestion, etc!

You don’t wanna miss this one!

Mentioned:

Douglas Laboratories Liposomal Glutathione

Freshii

Be sure to connect with Nick

instagram @nicklerrae

[email protected]

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

Did you know goat's milk is the closest thing to breast milk?

On this episode I chat with holistic nutritionist Marissa Leslie of Noble Baby Wellness about all things pre-postnatal as will as infant and toddler wellness.

We get into conversation about holistically enhancing breast milk production, energy work, immunity, and the connection between fructose and mercury!

Mentioned:

Traditional Medicinals tea

St. Jacobs Farmers Market

Fitlistic Wellness Podcast Episode 19

Fitlistic Wellness Podcast Episode 15

Fitlistic Wellness Podcast Episode 23

Be sure to connect with Marissa 

instagram @noblebabywellness

Connect with me, your host!

Instagram @fitlisticjenna

www.fitlisticjenna.com

Did you know a carnivore and a plant based individual  CAN have a civil conversation!? 

On this episode I talk with group fitness trainer Jade Smith about her journey into a plant based lifestyle and transition to gluten free diet in support of her younger sister.

We talk about diet and lifestyle choices being affected by education, environment, ethnicity; and why things such as food combining are important when staying in balance regardless of dietary lifestyle because one thing does NOT work for everyone.

Mentioned in the podcast:

Earthlings - documentary

Jimmy Fallon street talk about "what is gluten?"

@JayShetty

Dr. Oz

Jerk King

Connect with Jade:

Instagram @jade.smiith

www.bodyloveinc.com

Connect with me, your host! 

Instagram @fitlisticjenna 

www.fitlisticjenna.com

Something we need to Unlearn is that anxiety is NOT the enemy. 

On this episode I chat with best selling author, spoken word artist, rapper, and Youtuber, Humble The Poet. We speak about how staying in our comfort zone won't get us anywhere, how our relationship with ourselves makes it easier dealing with external things, why existing with a balance of anxiety and boredom is ok, how most of our stresses and challenges come from within, and how our environment affects our overall wellbeing and success! 

Get ready to UNLEARN cause....

 "I'm just fresh fruit in a world full of junk food" 

Connect with Humble: Instagram: @humblethepoet Youtube: Humble The Poet Twitter: @humblethepoet Facebook: www.facebook.com/humblethepoet 

Pick up his book & merch: www.humblethepoet.com 

Connect with me, your host! 

Instagram @fitlisticjenna 

www.fitlisticjenna.com 

Mentioned in the podcast: Unlearn: 101 Simple Truths For a Better Life 

Lilly Singh @lilly 

Jay Shetty @jayshetty 

Lewis Howes @lewishowes