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Fitness resources, nutritional talk, healthy habit routines. Basically my way of expressing my thoughts and experiences on fitness... more
FAQs about Fitlosophy Fitness:How many episodes does Fitlosophy Fitness have?The podcast currently has 51 episodes available.
September 24, 2021Think like this to see more progress in lifeIf your goal is to change, get better or see something differently in your life certain things will need to be sacrificed and it’s easier to start with the things in your life that are not serving you and/or holding you back from being the person you want to be! Hit the link to apply for coaching- https://5ynz08zhea1.typeform.com/to/AYMu91cQ?typeform-source=l.instagram.com...more4minPlay
September 21, 20213 Tips that changed my lifeOwning a business or working long hours can take a significant amount of time & energy. Which begins to shift our focus away from the healthy habits we know we should be doing. For 1:1 fitness coaching hit the link-https://5ynz08zhea1.typeform.com/to/AYMu91cQ?typeform-source=l.instagram.com...more5minPlay
September 11, 2021Remove what doesn’t serve you to build the life you wantA step in the right direction by focusing on what we CAN control and not letting other people’s vision sway our own. Hit the link for 1:1 fitness/nutritional/mindset coaching- https://5ynz08zhea1.typeform.com/to/AYMu91cQ?typeform-source=instagram.com...more4minPlay
September 10, 2021How to overcome using food as your escape.Exactly what happens in our bodies and brains that make us do it when we know we shouldn’t? Need 1:1 fitness/nutrition/mindset hit the link- https://5ynz08zhea1.typeform.com/to/AYMu91cQ...more6minPlay
September 08, 2021Don’t think about your goals instead focus on thisYour goals are important but not as important as the thought process that gets you to your goals. For 1:1 fitness/nutritional Coaching hit the link- https://5ynz08zhea1.typeform.com/to/AYMu91cQ?typeform-source=instagram.com...more3minPlay
July 22, 2021MAKING IT EASIER TO HOLD YOURSELF ACCOUNTABLETo apply for 1:1 fitness/nutritional Coaching hit the link. https://5ynz08zhea1.typeform.com/to/AYMu91cQ...more5minPlay
July 03, 2021PROTECTING YOUR LIMITED ENERGYApply for 1:1 fitness/nutritional Coaching. https://5ynz08zhea1.typeform.com/to/AYMu91cQ?fbclid=IwAR046xrDo3xEpJ-pBFyjmX3kbwN5GiYcs1AYH6fsThbh0VkwK6UsbazaUn8...more7minPlay
June 30, 2021DESIGNING YOUR ENVIRONMENT TO SUPPORT THE LIFE YOU ARE TRYING TO CREATEApply for 1:1 fitness/nutritional coaching. https://5ynz08zhea1.typeform.com/to/AYMu91cQ...more5minPlay
June 30, 20214 STEPS THAT NEED TO BE MADE BEFORE MAKING A CHANGEFor 1:1 fitness/nutritional Coaching hit the link. https://5ynz08zhea1.typeform.com/to/AYMu91cQ...more4minPlay
June 24, 2021MAKING MOTIVATION EASIER TO COME BYFor 1:1 fitness or nutritional coaching, hit the link and fill out my 2 minute application https://5ynz08zhea1.typeform.com/to/AYMu91cQ...more6minPlay
FAQs about Fitlosophy Fitness:How many episodes does Fitlosophy Fitness have?The podcast currently has 51 episodes available.