We all need stress to help us grow. Learning to not avoid it, but accept is the first step towards your personal success story.

Motivation is the fuel behind your goal achieving. As your desires in life change, as you become more and better, your motivations will change.

Today's guest is a friend of our hosts, Caleb and Megan. Known for his phenomenal physique and extremely strong work ethic, achieving, at one point, a 3% body fat physique, Vince Maier hops on to talk about the power of discipline and how he has changed his own life, and now others through fitness.

A lot of people along their journey to success encounter barriers. It's normal and even healthy. It's an essential part of the process of growth. But how do we adjust to these barriers and overcome them, especially when they seem to be chronic?

Megan keep agreeing with me!

Nadia is a fantastic human being, very intuitive and creative yogi, and above all a good friend and soul. Caleb chats with her about yoga and her practices and how they can benefit the body, mind and spirit.  Jump right in!

Social media can be a great tool for businesses to expand and grow and because of that, the perception that we carry, image we portray, and our marketing all need a lot of work to make sure that we are able to serve and operate effectively. Enjoy the listen!

Fitlosophy is about connecting fitness ideas around the world. The definition of "health" is ever expanding with new ideas and tools that can help turn our lives into something better. Our first podcasts are just stretching our virtual vocal chords and getting adjusted to the podcasting space.

We are taking a different direction from our usual fitness chats. Today Caleb has a talk with a good friend and long time fitness junkie, Wade Bass. If you like personal spiritual quests and "hero" tales, then this episode is strictly for you. Enjoy!

Fitlosophy is about connecting fitness ideas around the world. The definition of "health" is ever expanding with new ideas and tools that can help turn our lives into something better. Our first podcasts are just stretching our virtual vocal chords and getting adjusted to the podcasting space.