FitMama

This week I challenge you to look at your goals and decide what about them is contributing to you NOT following through.

Sometimes we set goals that aren't meaningful and DON'T motivate us at all.

One of the hardest things for people is to repeat a goal they already achieved following the same method as a time in the past.

"Last time is NOT this time."

I share how to carry out meaningful goals by following my 3 level structure:

For a MINIMUM of 9-12 weeks.

Find a meaningful goal and create:

1. Routine – Ritual (That doesn't feel like a chore!)
2. Repetition / Recording (Monitoring and Follow Up help here!)
3. Real Life Adjustments (Stay flexible, last time is not this time)

Be realistic for yourself and your life NOW not how it was in the past.

I share some great info on how this all works seamlessly in your life by getting back to basics with yourself.

Tune in now and as a secondary one, tune in to my TEDx Talk, "How to Love Yourself to The Core"

Are you setting goals that are not motivating?

I would love to hear what goals you're setting and getting these days!

Comment or find me on social media @lovejenoliver on Instagram!

I am so excited to bring you this brilliant doctor and coach to so many moms worldwide, Sindy Shin, Calm Mama™ Expert and creator of The Calm Mama Method™.

Dr. Sindy help busy moms who are drained and overwhelmed with juggling it all, gain the calm control they need to feel centred, present and confident for whatever comes their way. The heart of what she does is teach mothers how to embrace self-care and reconnect to themselves so they can thrive with vitality, power and grace.

With over 10 years of guiding hundreds of women on how to reduce the impact of stress on their health and overall well-being, and now with two young boys of her own, Dr. Sindy is transforming lives by inspiring modern moms globally to escape mommy burnout and discover a new, self-nurturing way of embracing and rocking #momlife and beyond.

We get into three major areas that Dr. Sindy teaches about, which are so integral to life as a mom. She supports these aspects in her online community Calm Mama™. We talk in detail about presence: how to bring quality presence to the moments that matter most, peace: how to cultivate peace of mind and create harmony in your home and well-being and power: how to face each day with renewed trust in yourself, embrace self-care and embody who were born to be, so you can thrive with confidence.

Click here for a free copy of Dr. Sindy's - A Modern Mom's Guide to Breakthrough Mommy Mental Burnout

Learn more about Sindy and her work by exploring or contacting her here: www.sindyshin.com

FitMama, this episode is a loving nudge in the direction of honoring you and creating daily habits that bring you peace, grounding and strength.

Consistency in our desirable habits can be suspect when we have a million things on our plate and others to tend to day and night – which feels like the norm as a FitMama.

The anchoring habits I talk about in this episode will shed some light on simplifying your goal setting and increasing your level of "goal getting."

What habits set you on your desired path each day? Which ones veer you off track?

This Free PDF download will be your new guide FitMama to getting your daily goals, not just setting them.

When we begin our day with these TWO things: Forgiveness and Gratitude it sets the stage for a cascade of success before we even begin.

How you start your day matters. The baggage you bring into today from yesterday holds you back and stunts your opportunity for growth.

Begin each day with 2 minutes writing in your journal answering the prompts in the TWO Day Goal Getting sheet and observe the more effortless nature of honouring your desires, setting yourself up for success and reaching the positive expectations you have for yourself.

Make it happen by starting this incredible anchoring habit TODAY!

On this episode I interview the loving Caroline Holmes, who is the founder of Yoga Retreats Ireland, a global company who hosts retreats in Ireland (aptly named). Historic homes and Castles are the venues for their magnificent retreats. Caroline and I chat about how she got started in yoga and doing yoga retreats. Caroline is very passionate about the experiences moms can create at retreats. Her mission is to bring guests to Ireland so they too can experience the essence of her homeland while practising yoga and visiting mystical sites to get more deeply connected to themselves. The mandate is love, laughter and connection with like-minded others that share a passion for movement, breath and travel. Have you been on a retreat? We talk about the many benefits and reasons why you want to book one of these in your near future!!

Please join us in the loving FitMama Facebook Community today!

This episode is some loving, right to the point talk about how the things we think about and talk about most can be debilitating to our progress or happiness.

We tend to tell stories (tales of woe) over and over or claim, "I am so busy!" and then hope focusing on that makes it somehow magically go away.

We have a choice to consider a new narrative in our heads.

I share how tapping into the heart and it's elevated emotions can get us out of the cloudy head talk and into feeling good RIGHT NOW.

How can this be freeing?? Is a question I suggest asking yourself often, along with breathing into the many present moments in your day and becoming a new personality to change your personal reality.

I talk about Dr. Joe Dispenza, Dr. Laura, Gretchen Rubin in this episode and offer a unique perspective from each of them to bolster my points.

Are you creating a self-prison and not realizing it?

Are you stuck in a victim mentality or scarcity and feeling "not good enough"?

The path this leads you down isn't the one you want, so start to create awareness around these "prisoner" thoughts and habits and tune in to get all the details to set yourself free!

Say hi to me on Instagram @lovejenoliver I would love to connect with you!

Today on the podcast, I interview my husband, Chris Oliver, Founder of BasketballImmersion.com and The Basketball Podcast. Chris and I have been married for almost a decade and today we get intimate about connection, communication, confidence and the evolution of our sex life.

Chris offers a few very poignant angles for discussion and his points are spot on.

We talk about pregnancy sex, postpartum sex, hormones, blowjobs, masturbation, porn, marriage, effort and play.

I am so grateful that Chris was so open and that he was willing to have this conversation for the podcast.

I look forward to hearing your feedback and thoughts on this.

Feel free to share this episode with your man or woman as well.

Enjoy!

This week I delve into the how absence can in fact not only make the heart grow fonder, but also allow you some distance for things like sexting, which can be a great form of foreplay.

Whether your spouse or partner are just apart in the days or for overnights, dropping love notes that are unexpected or anticipating the good times you can have later really adds to the excitement and fun.

Don't delay another minute and tune in to my tips, tools and suggestions for uplevelling your sex life today!

Have comments, suggestions, thoughts or questions?

Contact me on social mediat @lovejenoliver or email me at [email protected]

I am looking forward to hearing from you!

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and I am sharing some valuable info that will have you leaping into 2019 with a very certain skip in your step.

Trust that opening the doors of communication with your significant other will lead you to exactly where you want to be.

Satisfied with your sex life?

Add in the elements of this model and watch it UP-level beyond your wildest dreams!

Don't let this year go by without starting it with The 21 Days to Love Your Body program I created to have you jumpstart your way to living your life in a body you love! Begin today!

This week on the podcast I am sharing my Ask, Accept, Adjust model for better sex, greater communications, super satisfaction and ultimate closeness with your Spouse, King or Goddess.

Have you ever felt stuck in a rut, uneasy with your body or unsure what your partner would love most?

This model will sort you out and I am sharing some valuable info that will have you leaping into 2019 with a very certain skip in your step.

Trust that opening the doors of communication with your significant other will lead you to exactly where you want to be.

Satisfied with your sex life?

Add in the elements of this model and watch it UP-level beyond your wildest dreams!

Don't let this year go by without starting it with The 21 Days to Love Your Body program I created to have you jumpstart your way to living your life in a body you love! Begin today!

I hear so many different things from FitMamas when it comes to getting sexy with their spouses and this 4 part series is about breaking it down a little and seeing where you may be leaving pleasure on the table when it's yours for the taking!

Are you finding yourself being overly self-conscious of how your body looks or functions that may be different from before you had kids?

Are you telling yourself you just don't have the libido that your husband or wife does and it's causing a lack of intimacy?

I break it all down in this episode as I introduce the 4 part series.

I mentioned Caroline Myss in this episode and the sacredness of each day that we are alive, and I highly recommend you explore the sacredness and opportunity of pleasuring your partner inside and out of the bedroom each day.

We have been exploring the details of the 21 Days to Love Your Body in the Facebook Group and it most definitely helps you get more intimate with yourself which allows for more intimacy with the King, Queen, God or Goddess in your life.