FitMind Reset

By Balak Poul

FitMind Reset is a results-driven health and fitness podcast designed to help you reset your body, upgrade your mindset, and unlock your full potential.

Each episode breaks d

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FAQs about FitMind Reset:

How many episodes does FitMind Reset have?

The podcast currently has 14 episodes available.

FitMind Reset episodes:

June 14, 2026 The Female Hormone Blood Test Roadmap
Confused about hormone testing? In this episode of FitMind Reset, learn which female hormone tests matter, when to take them, and how to understand your results.
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31min
June 14, 2026 Testosterone, PSA & The Cortisol Steal
How stress hormones can steal from testosterone and impact your health. In this episode of FitMind Reset, learn the link between cortisol, hormones, and performance.
...more
28min
June 12, 2026 Here are clean, ready-to-use options for your episode:
Stress doesn’t just affect your mind—it spikes your blood sugar. In this episode of FitMind Reset, learn how stress hormones impact your metabolism and fat storage.
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28min
June 12, 2026 Why Your Metabolism Is Not Math
Your metabolism isn’t just calories in vs. calories out. In this episode of FitMind Reset, discover how hormones, habits, and daily movement truly control fat loss and energy.
...more
31min

FAQs about FitMind Reset:

How many episodes does FitMind Reset have?

The podcast currently has 14 episodes available.