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Fitness 101: Mindset, Workouts & Basics for Beginners (4K) | Certified Coach Nadir | CP11
Timestamps:
00:00 Intro
01:38 Building Exercise Habits
03:17 From IT Consultant to Fitness Coach
05:39 Challenges in Fitness Coaching
07:54 Why Consistency Matters
08:23 Overcoming Technical Glitches
10:52 Benefits of Exercise
17:07 Importance of Resistance Training
25:59 Beginner Full-Body Workout Plan
31:19 Using Machines for Beginners
40:28 Mastering Basic Movements
51:24 Finding Time to Exercise
57:16 Hotseat Questions
-------------
In this episode of the @CompoundingProject Podcast, Nadir Siddiquee dives deep into the fundamentals of fitness for beginners.
Whether you're just starting or looking to refine your approach, this conversation will inspire you to take actionable steps toward your fitness goals.
📌 Key Topics Covered:
1️⃣ The importance of mindset and finding your *why* for long-term motivation.
2️⃣ How exercise improves joint health, muscle strength, and cardiovascular endurance.
3️⃣ Why resistance training should be the foundation of your fitness journey.
4️⃣ A simple full-body workout plan for beginners: chest press, rows, leg press, and hamstring curls.
5️⃣ Tips for mastering basic movements with proper form and control.
-------------
💡 3 Key Takeaways:
👉 Focus on quality over quantity.
👉 Use machines to maintain stability and learn proper form.
👉 Build habits that align with your goals to ensure long-term progress.-------------
🎧 Watch the full episode to get expert advice and take the first step toward a healthier you!
Don’t forget to like, comment, and subscribe to the Compounding Project Podcast!
👇 Let us know your biggest takeaway from this episode in the comments!
-------------
Books Mentioned:
Atomic Habits
https://a.co/d/f8GjrEV
-------------
To watch such insightful conversations, subscribe to our channel now!
Follow Nadir Siddique On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/getfitwithnadir
📱 YouTube: / https://www.youtube.com/@UCnb04qDDIIIrQOpD4T7yJqQ
-----------
To Know More,
Follow Sathish Gajula On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/compoundingproject
📱 YouTube: / https://www.youtube.com/@compoundingproject
• • •
#podcast #compoundingproject #sathishgajula #mindset #habits #freedom
#FitnessForBeginners #HealthAndWellness #MindsetMatters #ResistanceTraining #AtomicHabits #PodcastForGrowth #FullBodyWorkout #HealthyHabits #FitnessJourney #CompoundingProject
View all episodes
By Compounding ProjectTimestamps:
00:00 Intro
01:38 Building Exercise Habits
03:17 From IT Consultant to Fitness Coach
05:39 Challenges in Fitness Coaching
07:54 Why Consistency Matters
08:23 Overcoming Technical Glitches
10:52 Benefits of Exercise
17:07 Importance of Resistance Training
25:59 Beginner Full-Body Workout Plan
31:19 Using Machines for Beginners
40:28 Mastering Basic Movements
51:24 Finding Time to Exercise
57:16 Hotseat Questions
-------------
In this episode of the @CompoundingProject Podcast, Nadir Siddiquee dives deep into the fundamentals of fitness for beginners.
Whether you're just starting or looking to refine your approach, this conversation will inspire you to take actionable steps toward your fitness goals.
📌 Key Topics Covered:
1️⃣ The importance of mindset and finding your *why* for long-term motivation.
2️⃣ How exercise improves joint health, muscle strength, and cardiovascular endurance.
3️⃣ Why resistance training should be the foundation of your fitness journey.
4️⃣ A simple full-body workout plan for beginners: chest press, rows, leg press, and hamstring curls.
5️⃣ Tips for mastering basic movements with proper form and control.
-------------
💡 3 Key Takeaways:
👉 Focus on quality over quantity.
👉 Use machines to maintain stability and learn proper form.
👉 Build habits that align with your goals to ensure long-term progress.-------------
🎧 Watch the full episode to get expert advice and take the first step toward a healthier you!
Don’t forget to like, comment, and subscribe to the Compounding Project Podcast!
👇 Let us know your biggest takeaway from this episode in the comments!
-------------
Books Mentioned:
Atomic Habits
https://a.co/d/f8GjrEV
-------------
To watch such insightful conversations, subscribe to our channel now!
Follow Nadir Siddique On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/getfitwithnadir
📱 YouTube: / https://www.youtube.com/@UCnb04qDDIIIrQOpD4T7yJqQ
-----------
To Know More,
Follow Sathish Gajula On Social Media: ⤵︎
📷 Instagram: / https://www.instagram.com/compoundingproject
📱 YouTube: / https://www.youtube.com/@compoundingproject
• • •
#podcast #compoundingproject #sathishgajula #mindset #habits #freedom
#FitnessForBeginners #HealthAndWellness #MindsetMatters #ResistanceTraining #AtomicHabits #PodcastForGrowth #FullBodyWorkout #HealthyHabits #FitnessJourney #CompoundingProject