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As the “CEO’s” of our fitness and health, we must always have accurate information in order to make the best possible decisions. But there are lots of misconceptions and a lot of misinformation out there that can lead to a lot of confusion. In this episode, I review the most common fitness myths I’ve encountered, and explain and simplify them to tell you the real deals so you can make informed decisions for your fitness, diet, and health! This is a must-listen for anyone who is serious about their diet, fitness and health!

For information on training with me and a Complimentary Fitness Consult & Session, visit exerceofitness.org. And for more content on social media visit the Exerceo Fitness Podcast on YouTube and @exerceofit on Instagram.