A Different Take On Fitness - The Exerceo Fitness Podcast

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It’s still Summer for a few more days! But like most things in life, change is constant and essentially Autumn (or Fall) is here next week. As the seasons change, so too can our strategies for keeping our exercise and fitness goals on track. It can be challenging making the transition from warmer temperatures and more daylight hours to cooler and colder weather and less overall daylight. In this episode I highlight the challenges and opportunities that this annual seasonal transition can present, including strategies for assessing progress, reassessing goals and setting new ones - including “eating with the season!” Tune in to and download this dynamic episode to learn more about how to make the adjustment from Summer to Fall more seamless for your fitness and health, and keep your fitness on track as the 4th quarter of 2026 approaches. Only on “A Different Take On Fitness: The Exerceo Fitness Podcast”

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Happy 4th Of July and Happy Birthday 250 America! As we celebrate America’s birthday, much of the country and Tri-State area in NYC is grappling with a heatwave with dangerous heat and humidity, and heat indexes over 100°. Staying hydrated with water and fluids is key to staying healthy in hot weather. But we can also get extra and valuable hydration from our diet as we “Eat With The Season!” What is seasonal eating? How does heat affect how and what we eat, and our digestion? What foods can add hydration as well as give us energy to stay healthy and manage in heat and humidity? Tune in to this special episode of the podcast to learn more! Only on “A Different Take On Fitness: The Exerceo Fitness Podcast!”

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Welcome back to the podcast! I recently marked my 17th year as a professional fitness trainer and coach - and wow have I learned a lot! And I continue to learn more every day! So what are some of the most important lessons I’ve learned? Are they more about working with people? Or more about programming for injuries and health conditions? Or some other unique combination? Tune into this very special edition of the podcast to learn about some of these invaluable lessons that only experience can teach!

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Why a difference a week can make! Last week was the Blizzard of 2026, and now this week we embark on the annual Daylight Savings Time (DST) time change tomorrow, where we gain an hour of daylight but at the expense of an hour of sleep. It may only be one hour, but the impacts on health can be profound, particularly on the human circadian rhythm. What is circadian rhythm and how does it work? What happens to it and our bodies when DST occurs? And what are some tips and tactics to adjust to DST? Tune in to this important episode to learn about the health impacts! Only on A Different Take On Fitness: The Exerceo Fitness Podcast!

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Welcome Back to the Podcast! The first Episode of 2026 and I hope the New Year has been off to a great start for everyone! So how are those New Year’s Resolutions going? Have they stagnated or are they progressing? What are the Keys to achieving them successfully and why do so many fail? PLUS - with the frigid weather and temperatures and heavy snowfall around the US, now more than ever it’s important to understand the mechanics of Shoveling Snow, and how it can be a risky chore for so many people. Tune into this important episode to learn more about this winter activity that so many of us have to do, understand its dynamics and how to mitigate risks. Only on A Different Take On Fitness - The Exerceo Fitness Podcast!

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Believe it or not - the Skin is the largest organ of the human body! It is an amazing organ with many functions, but it often goes overlooked and underappreciated, especially with regard to overall fitness and health. So what happens to skin during exercise? How do we keep it healthy, especially during the colder months of Autumn and Winter? And what is the difference between hydrating and moisturizing? Learn more about this fascinating organ and more on this very unique episode of the podcast! 

Only on “A Different Take On Fitness: The Exerceo Fitness Podcast”

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Welcome to Part 2 of the Summer Fitness Series! Proper Hydration is crucial in Summer! Fluid intake is the most important factor, but diet plays a role, too! Did you know that up to 20-30% of hydration can occur through out diets? In Part 2, I focus on the foods that are most hydrating (and refreshing) for Summer, as well as those foods to mitigate intake because they are more dehydrating. I hope you tune in to this special episode to enhance your Summer hydration through nutrition!

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more challenging, especially when it comes to hydrating and staying cool. Hydrating is a key to staying healthy not only during Summer, but all year! In Part 1, I focus on proper hydration during these months and what to look for in water and hydration drinks. It’s a MUST LISTEN for staying fit during the Summer!

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 3 concludes this journey to the present day, and picks up as I transitioned my career as I followed my passion and avocation, to have it become my vocation. Former challenges were conquered, yet new challenges emerged. What were these challenges? And how did I manage them? I hope you will join me as I recount the many points and steps that helped form my fitness path, my philosophy and my life.

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.

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Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 2 picks up after high school as I went on to college and began my career, which included years working with my father in his manufacturing business. These years were my first education in fitness and real every-day kinesiology, and introduced me to the management of the variables that would the set the table for my fitness career - though that wouldn’t happen still for many years! I hope you will join me as I recount the many points and steps that helped form my fitness path, my philosophy and my life.

Visit exerceofitness.org for more information on fitness and longevity training with me and a Complimentary Fitness Consult & Session. For more content on social media visit The Exerceo Fitness Channel on YouTube and @exerceofit on Instagram.