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Summer Fitness Series: Part 1 - Hydration
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Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more challenging, especially when it comes to hydrating and staying cool. Hydrating is a key to staying healthy not only during Summer, but all year! In Part 1, I focus on proper hydration during these months and what to look for in water and hydration drinks. It’s a MUST LISTEN for staying fit during the Summer!
For information on training with me and a Complimentary Fitness Consult & Session, visit exerceofitness.org. And for more content on social media visit the Exerceo Fitness Podcast on YouTube and @exerceofit on Instagram.
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By Exerceo FitnessSend us a text
Welcome to the Summer Fitness Series! Summer is a great and fun time of year to increase exercise levels, but it must be done smartly! The hotter temperatures can make exercise more challenging, especially when it comes to hydrating and staying cool. Hydrating is a key to staying healthy not only during Summer, but all year! In Part 1, I focus on proper hydration during these months and what to look for in water and hydration drinks. It’s a MUST LISTEN for staying fit during the Summer!
For information on training with me and a Complimentary Fitness Consult & Session, visit exerceofitness.org. And for more content on social media visit the Exerceo Fitness Podcast on YouTube and @exerceofit on Instagram.