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Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual career were formed. Part 2 picks up after high school as I went on to college and began my career, which included years working with my father in his manufacturing business. These years were my first education in fitness and real every-day kinesiology, and introduced me to the management of the variables that would the set the table for my fitness career - though that wouldn’t happen still for many years! I hope you will join me as I recount the many points and steps that helped form my fitness path, my philosophy and my life.

For information on training with me and a Complimentary Fitness Consult & Session, visit exerceofitness.org. And for more content on social media visit the Exerceo Fitness Podcast on YouTube and @exerceofit on Instagram.