A fun and inspiring conversation with special guest, Rachel Prairie!

Rachel is the Manager of Exercise Programming and Program Creator for Anytime Fitness (the largest fitness franchise on the planet). She creates the programs and workouts for trainers to execute at the club level and supports the trainers on culture, connection, education, and community. Rachel also has her own side hustle, Prairie Fitness, which is now evolving into heart-centered coaching + retreats.

In this episode, we discuss many topics within health and wellness:

• The importance of trainer and coach collaboration
• The importance and value of trainers and coaches
• Anytime Fitness Programming and what her process looks like when creating the workouts
• Functional training and full body workouts vs split workouts and when to do what type of training
• Importance of mindset to accelerate results
• Warmups
• Helping clients see results and helping them through challenges
• Habit stacking and small steps for lasting success
• Collective Wellness
• Oxygen Advantage Training + Trauma Informed Weight Lifting
• Strength training vs cardio and doing movement you love
• Mistakes as a trainer and what she learned
• Trainer tips/advice
• Health and fitness advice

 

Connect with Rachel:

• Instagram: @coachrachelprairie

Book she mentions:

• Breathe

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba