Here is a woman who is headed in the right direction. She has survive cancer and lost weight. She has been through a lot but when she fully committed herself she changed her life. Truly n inspiration inside and by the way she is funny as hell. Follow her hashtag #skinybitch2021

One of the top coaches in the training talks about fitness and the habits people missing for realistic changes.

On this episode we got to sit down and talk to Coach Deonte Mason. He is a CrossFit athlete and coach who recently started his own personal training studio. We talked to him about how he feels about CrossFit, how it has impacts his life. His reaction to Glassman the CrossFit CEO who made some insensitive comments about racism, how it is to be black man in the Fitness Industry, exercise and sustainability. Follow Hálito Fitness @halitofit on IG and FB. www.halitofit.com Leave a comment rate the show. Check out www.chase-fitness.com for all your fitness resources.

How America is not set up to keep people healthy and active.