Encouraging words from others and to others. World health and the sugar for the day. Summer foods and summer stomachache!

What can make those positive changes on the scale? Looking at thermogenesis and protein to burn calories.

Not hard to figure out what this episode is all about. But I’m gonna throw in a little bit about different types of suffering I heard about that this week and it made me think about my workout!

In this episode will be talking about my TRX injury and what I’ve done. I Talk about some ways to add protein that I tried this week maybe not so successfully. What I have planned for Mother’s Day but didn’t work out and a little celebrity health.

In this episode will be talking about food and water tracking apps. The TRX suspension trainer a celebrity and their work out routine and finally what I’m proud of that I’ve done this week!

Had so much fun talking go we went a little longer this episode. I learned a few new tips or are they tricks?

Going to go over a little bit more about building some muscle and having your brain help you out with that. Food ideas and some neighbors with some food!

When you don’t see change that you want what can you do?

Obstacles and expectations or should we say expectations with a lot of obstacles.

Be mindful of what you’re doing during the week from your eating to your exercise and incorporating some tips that will work if you’re on a budget and maybe give you a different way of thinking about ways you’ve done things in the past.