On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition.  Brooke is a Pre & Post Natal Specialist in fitness and nutrition.

Brooke is a mum of three and her newest addition to the family is a newborn.  We chat about all things women nutrition and exercise,  what to do exercise wise during pregnancy and when and how to start exercising again after birth.  Also chatting about how important good nutrition is and how to be kind to yourself through all these times.

Hope you enjoy it as much as I did.

Come and follow me at @bub2sleep for all my top tips and advice around children's sleep.   I offer a free 15 minute phone chat to run through all your questions, click here 

BOOK your free 15 minute chat

If you aren't following me on insta head over to for all my top tips and advice around sleep and parenting. https://www.instagram.com/theparentingcollective.au/ I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

Much Love 💞

Donna Moala
The Parenting Collective

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Produced by Sophie Jackson (@soundstreetworld)