FITNESS AND NUTRITION. SIMPLIFIED.

FITNESS AND NUTRITION. SIMPLIFIED.

By Ashley HawksworthHealth & Fitness
Download on the App Store

FITNESS AND NUTRITION. SIMPLIFIED. episodes

  • DIABETES. SIMPLIFIED.

    In this episode, I talk about diabetes and break down Type 1 and Type 2 so they're super easy to understand.
    I start by getting to the basics of what diabetes actually is. Then, I dive into Type 1, which is an autoimmune condition that usually shows up early on and Type 2, which is often caused by how you live your life and your body being resistant to insulin.
    I give some tips on how to manage it all day-to-day, like checking your blood sugar, eating right and staying active.
    My goal is to create a community where everyone understands different health, fitness and nutrition jargon at a more easier to understand level.
    So come along and let's get into the nitty-gritty of diabetes. We want to arm you with the knowledge you need to live a healthier life.
    - Don't forget to like, comment and share this video to spread awareness!
    🔹 Timestamps 🔹
    0:00 - Introduction to Diabetes
    1:10 - Car analogy
    2:04 - Type 1 Diabetics
    2:23 - Type 2 Diabetics
    3:30 - Seesaw analogy
    5:00 - Why sugary drinks/sweets?
    5:20 - Fruits
    5:50 - Outro
    🌸 Additional Resources 🌸
    https://www.nhs.uk/conditions/diabetes/
    📌 Key Takeaways 📌
    | Definition and understanding of diabetes as a health condition.
    | Types of Diabetes:
    | Type 1: Autoimmune condition, typically manifests early in life.
    | Type 2: Often influenced by lifestyle and characterised by insulin resistance.
    | Daily Management Tips:
    | Check blood sugar levels regularly.
    | Emphasise proper nutrition and maintain an active lifestyle.
    | Community and Education:
    | Goal of creating a community where health, fitness and nutrition concepts are explained in easily understandable terms.
    👩‍⚕️ About the Speaker 👩‍⚕️
    Ashley is a passionate nutrition coach, certified personal trainer and dedicated content creator on a mission to share his extensive knowledge with a wide audience, empowering them to make informed and healthier lifestyle choices.
    🔔 Subscribe and Stay Informed 🔔
    Please subscribe for more AMAZING videos and podcast episodes!
    👥 Connect with Me 👥
    https://www.facebook.com/ashley.nutritioncoach.pt
    https://www.instagram.com/ashleynutritioncoachandpt/
    https://www.threads.net/@ashleynutritioncoachandpt
    https://www.tiktok.com/@ashleynutritioncoach
    👉 Related Videos 👈
    https://youtube.com/shorts/LYm3-6ikCAg?si=gyMY-MaII6SFIkmG
    https://youtube.com/shorts/iYmmJta3Qo4?si=hK-SP43_wBHTNeYP
    💬 Join the Conversation 💬
    Share your Diabetes experiences and tips in the comments below.
    Let's support each other through this journey!
    🌟 Disclaimer 🌟
    Please note that the information provided in this video is for educational purposes only and not a substitute for professional medical advice.
    If you have any concerns about diabetes or suspect you may be affected, it is crucial to consult a qualified healthcare professional for proper evaluation and guidance.

    7 min
  • Strictly NO Dancing!

    Join me this week, where we explore the fascinating world of Tomatoes!

    We also have intriguing stories, surprising discoveries and lesser-known truths.

    This week I offer listeners an entertaining and educational journey into the world of knowledge.

    8 min
  • A Grande Venti Poo Please!

    Recorded at the heart of our gym in North Shields the STAG Fitness Strength Centre, Ashley - Nutrition Coach and PT has changed the format of the show.

    Ashley will be telling you some of the most weird and wonderful facts he has learnt over the last few days that link somehow to health, fitness and nutrition.

    This week we will be learning about Apple seeds, Hen's eggs and The Most expensive coffee.

    6 min
  • Are you tired or fatigued? Nutrition can help, just listen to this!

    We'd like to thank the sponsor of this podcast, the YouTube channel: Our van. Our way

    https://www.youtube.com/channel/UCwRZGeicluxwU08u-GYN8eA

    To get a FREE copy of your diet assessment, along with your scores and recommendations then click below:

    https://ashleynutritioncoach.gumroad.com/l/yeoqd


    Visit me on my socials:

    https://www.facebook.com/ashley.nutritioncoach.pt

    https://www.instagram.com/ashleynutritioncoachandpt

    https://www.tiktok.com/@ashleynutritioncoach

    https://www.youtube.com/c/STAGFITNESSTV

    5 min
  • Nutrition 101

    Today I take a step back and look at the components of a balanced diet. 

    This is starter nutrition, or beginner nutrition or nutrition 101!


    If you did want a free consultation to look at your daily caloric needs and your macronutrient prescription, don't hesitate to DM me on any of the social media channels below:

    Facebook:

    http://m.me/ashley.nutritioncoach.pt

    Instagram:

    https://www.instagram.com/ashleynutritioncoachandpt/


    5 min
  • Chronic Inflammation

    In this podcast we are going to explore chronic inflammation and how nutrition can help you lessen your chronic inflammation. 

    We will have a look at symptoms, too as we are all individual and some of us may have different levels of meal-induced inflammation with the same foods. 


    There are a number of factors that can lead to chronic inflammation read through the list, which ones affect you?

    • How good is or has your sleep quality been?
    • What toxins do you put in your body regularly on a daily or weekly basis and how long for, smoking, drinking etc?
    • What’s your activity like or are you or have you been lately a sedentary person?
    • What are your stressors like? Is your job stressful, do you work to loads of deadlines? Is your life stressful, couple of kids under the age of 5 for example? Stress plays a huge role.
    • Do you get infections like the common cold or seasonal flu regularly?
    • Do you have digestive issue frequently, heartburn, indigestion, bloating, excessive wind etc?
    • How much body fat are you carrying around, are you on the overweight spectrum?
    • What’s your diet like or what has it been like as of late?
      • 11 min
    • Ashley's Story

      I was fortunate enough to be a guest on another podcast and my podcast today is part one of the conversation Personal Trainer Phil Wallace and I had. 

      It was largely my story of what has happened in my life the past few years, thank you so much to all and until next time see you soon. 

      ----------

      Find Phil Wallace:

      https://www.instagram.com/philw.coaching/

      Largely Uneducated podcast:

      https://podcasts.apple.com/gb/podcast/largely-uneducated/id1617284518

      ----------

      23 min
    • Cardio is Terrible for FAT LOSS!

      This is one of the biggest topics that I wanted to tackle in a podcast and so I have made it my first podcast (after the welcome). 

      I'm not against cardio by any means, cardiovascular exercise is amazing for heart and lung health and a host of other benefits. 

      However, it's the notion that to lose body fat you NEED to do some sort of cardiovascular activity.  

      Some also pair that with calorie restriction, which is just a recipe for disaster. 

      So, what is the best way? Listen/watch the podcast to find out. 

      Please, if you have any questions then by all means let me know!

      15 min

    About FITNESS AND NUTRITION. SIMPLIFIED.

    From the publisher's feed

    FITNESS & NUTRITION. SIMPLIFIED. is your gateway to a healthier, happier you.