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Fitness and Nutrition with Sean
In this Live, Sean discussed his fitness and nutrition routine with the audience. Topics discussed:
-Tracking macros (proteins, carbs, and fats)
-Types of exercise
-Intermittent fasting
-Trying to have a nutrition routine that is good for muscle building, longevity, and the environment, all at the same time (not easy).
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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By Sean Tumilson and Chuck the Bot
3.7
33 ratings
In this Live, Sean discussed his fitness and nutrition routine with the audience. Topics discussed:
-Tracking macros (proteins, carbs, and fats)
-Types of exercise
-Intermittent fasting
-Trying to have a nutrition routine that is good for muscle building, longevity, and the environment, all at the same time (not easy).
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram to receive more daily content on interesting topics and English language tips, and to learn more about our Conversations Club: https://www.instagram.com/keeptalkingco/
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