Details on the timing and layout of a 'perfect' acceleration session. PLus then how to integrate into busy schedules around other training and work.

Music by Barnaby Taylor

Techniques and some technical info on how to be faster off the mark in races or sports.

Music by Barnaby Taylor

Exploration of why everyone should be doing 5-10m sprints. From all sports players through to those who have no interest in playing sport.

Music by Barnaby Taylor

The final overview in the last episode was to short and rushed. So we've come back with another episode to go into a little more detail for everyone. This covers an overview of the cycle with foods and fasting. Then how to use food and fasting for supporting the hormones, weight loss, peri and menopause. It goes into again the concept of a goal weight loss, have a strategy for weihgt loss being to get healthy and tactics like good nutrition and fasting for the health benifits.

Pilot Episode 3
Find out about fasting, the different lengths and health benifits. Plus also how fasting can work alongside your cycle to help get hormones into a regular routine.
Please note the information in this podcast must placed into your context and if you are unwell or unsure please talk to a medical professional before undtaking any of the fasting routines.

Pilot Episode 2
We explore food in nutrients terms and how eating different a different emphasis of nutrients at times of the cycle can help support the hormones covered in episode 1.

Pilot Episode 1
An overview of the Menstrual Cycle detailing the hormonal changes as they happen and differences and needs for each hormone for a healthy cycle.