Brian, Sharna and Randy are back with Tony Horton to answer all your fitness questions!  Knowing where and how to start your fitness journey can be overwhelming, but Tony shares his wisdom with the trio, including his number one tip: food! Yes, Tony reveals it all starts with nutrition, how you should fuel your body, the variety of exercises you should be trying and tips on remaining consistent and accountable. Plus, Tony talks about his new program centered on helping women get in shape while tracking their hormones. This new program allows women to do what feels right for their bodies, depending on their life stage.




Fitness and Wellness with Tony Horton - Part 2

Age-old questions meet new-age answers - with Randy Spelling, Brian Austin Green and Sharna Burgess

Relationships

It's out with the old and in with the new!  It's spring cleaning for the Oldish crew, and Sharna has been a busy bee throwing away old stuff, purging and organizing. However, she admits she is starting to feel overwhelmed, and the garage alone raised her cortisol levels! The trio discusses helpful ways and hacks to keep your space organized.  Brian, Randy and Sharna are also saying farewell to the podcast's first season! The trio looks back on some of the show's funniest, most profound and most meaningful moments. Plus, they share their unexpected feelings about doing the podcast and express their excitement for the upcoming second season! 




Oldish Spring Cleaning

Brian, Sharna and Randy are back to tackle the most complicated and misunderstood organ in our system ... our brains.  Best-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication and embracing intrusive thoughts to get to the root cause of the problem.  Plus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again.




Mind Over Matter with Dr. Caroline Leaf

Sharna is back from Australia and talking about her time down under, including her experience traveling on a 16-hour flight with a toddler, reconnecting with family and revealing that going back home really made her long for the Aussie lifestyle she grew up with and wishes she could raise Zane there. That leads to the trio discussing how some partners might take those words personally and feel insufficient. Randy has a great perspective on pausing to listen to your partner and suspending personalization. Plus, the trio has an Oldish discussion on AI, a Vegemite debate and a lesson on sausage sizzles!




Going Back Home

Randy and Brian are back with singer, actress, and now author Lucy Walsh!  Lucy opens up about her past, including the struggles of growing up with her famous father, Eagles singer Joe Walsh, finding herself after enduring a decades-long abusive relationship and the trio talks about the signs of a narcissist to look out for.  Plus, Lucy discusses how her grandparents' love story and reconnecting with familial roots inspired her new book, "Remember Me As Human," which is out March 12th!




Creating and Cherishing Memories with Lucy Walsh

Brian, Sharna and Randy are continuing their conversation with an Old(ish) friend, Shannen Doherty!  They're sharing their thoughts on cancel culture, women's rights, social media, Oldish conversations and more! Shannen is also sharing where she is on her cancer journey, how to embrace your own strength and Brian even gets emotional talking about Shannen's dark humor.




Fitness and Wellness with Tony Horton - Part 2

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