Are you eating in a way that sets you up for the life you want 10, 20,

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses

https://drgabriellelyon.com/playbook/

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After their conversation with James Swanwick about living alcohol-free, Brian and Randy sit down for an honest after show to share their own reflections. The discussion turns to AA and the evolving ways people approach recovery.

Randy opens up about his personal experience with AA, while he and Brian talk candidly about the importance of recognizing that there’s no longer just one way to overcome addiction. Their message: it’s about finding the path that works best for you - and making sure you have the support you need along the way.

This after show is raw, reflective, and a reminder that recovery is not one-size-fits-all — it’s about finding what truly helps you move forward.

If you missed our conversation with James Swanwick, you can find this here: https://youtu.be/6fBj5Vjxd2Y?si=z7nUi9lqYIkV3b2B

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 

YouTube: https://www.youtube.com/@OldishPod 

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What if removing alcohol from your life didn’t mean losing fun, but gaining clarity, energy, and freedom? That’s the perspective James Swanwick brings to his conversation on Oldish with Brian and Randy.

An entrepreneur, performance coach, author, and former ESPN SportsCenter anchor, James is best known as the founder of Swanwick Sleep and the Alcohol-Free Lifestyle program. He’s helped thousands of people worldwide break free from drinking and discover how much more is possible when you’re fully present.

In this episode, James shares his own path to becoming alcohol-free, why even “moderate” drinking can quietly hold you back, and the surprising benefits people notice when they finally let it go - from better sleep to sharper focus to deeper connections.

If you’ve ever questioned your relationship with alcohol, or wondered what life might feel like without it, this conversation will challenge assumptions, offer practical tools, and inspire a new way of thinking about what truly makes life better.

James Swanwick’s Links:

Instagram: https://www.instagram.com/jamesswanwick/ 

Book: Get Clear -  https://clear.alcoholfreelifestyle.com/ 

Alcohol Free Lifestyle: https://tr.ee/m2APJkRJzw 

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 
YouTube: https://www.youtube.com/@OldishPod

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After two incredible conversations with psychic medium John Edward and his Chasing Evil co-author, former FBI agent Bob Hilland, Brian and Randy take a moment to reflect.

From John’s teenage discovery of his gift to Bob’s surprising partnership with a psychic after years in law enforcement, both stories sparked deeper conversations about intuition - and how it shows up in everyday life.

In this episode, Brian and Randy share their own experiences with following intuitive nudges, the times it led them in unexpected directions, and why listening to that inner voice can sometimes be the most powerful choice you make.

🎧 Tune in wherever you get your podcasts, or watch the full conversation on YouTube.

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok:  https://www.tiktok.com/@oldishpodcast 

YouTube:https://www.youtube.com/@OldishPod 

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What happens when you go against the one boundary your father never wanted you to cross?

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Earlier this week, we released Part 1 of our conversation with world-renowned psychic medium John Edward - and today, we’re joined by his Chasing Evil co-author, former FBI special agent Bob Hilland.

In this episode, Bob gives us an inside look at the remarkable story behind the book - how a single phone call in 1998 sparked a 25-year collaboration between two people from completely different worlds: one grounded in evidence and investigation, the other guided by intuition and the unseen.

Chasing Evil isn’t just a true crime story, it’s a journey through real cases that challenged Bob’s beliefs, stretched the boundaries of traditional law enforcement, and revealed what’s possible when you’re willing to see things differently.

This is where the unexpected partnership truly comes to life.

Bob’s Links:

New Book: Chasing Evil (OUT NOW): Chasing Evil - Signed by John Edward

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 

YouTube: https://www.youtube.com/@OldishPod 

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What if your deepest grief could become your greatest connection?

In this special two-part conversation, Randy and Brian sit down with one of the world’s most recognized psychic mediums - John Edward, for an unforgettable journey through intuition, healing, and the unseen threads that link us all.

From channeling messages at just 15 years old in his childhood home to sharing his gift on stages across the globe, John’s story is as mind-blowing as it is deeply human. In Part 1, he opens up about the early experiences that shaped his calling, the moments that tested his faith, and the clarity that comes from trusting something beyond what we see.

Whether you’re a skeptic, a believer, or just curious about what else might be out there… this episode might just blow your socks off.

And next week in Part 2, we dive into John’s gripping new book, Chasing Evil, co-authored with FBI agent Bob Hilland. Together, they explore the chilling true story of a serial predator, and how intuition and investigation came together in an unexpected collaboration to help solve the case.

John’s Links:

John’s Instagram: www.instagram.com/psychicmediumje 

John’s Facebook: www.facebook.com/psychicmediumje 

John’s Website: John Edward (@psychicmediumje) | Stan

New Book: Chasing Evil (OUT NOW): Chasing Evil - Signed by John Edward

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 
YouTube: https://www.youtube.com/@OldishPod

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Some conversations stay with you, and Mason Sawyer’s story is one of them.

In this after-show episode, Brian, Sharna, and Randy come together to unpack the weight of what they experienced on Monday’s episode. Mason didn’t just share a tragic story, he opened a window into the raw, unfiltered reality of grief, fatherhood, survival, and purpose.

The hosts reflect on:

The moment Mason described the accident, and how it shook all of us

What it means to show up in grief instead of trying to “fix” it

Why Mason’s strength isn’t in being “over it,” but in walking through it daily

This isn’t just an afterthought, it’s the ripple effect of a conversation we’re all still feeling.

⚠️ Trigger Warning: This episode contains discussion of traumatic loss and grief. Listener discretion is advised.

Mason’s Links:

Mason Instagram: https://www.instagram.com/masonsawyer91/ 

The 10Ninety Podcast Instagram: https://www.instagram.com/10ninetyrule/ 

The 10Ninety Podcast: https://the10ninety.com/ 

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 

YouTube: https://www.youtube.com/@OldishPod 

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In one of the most powerful conversations to date on Oldish, Mason Sawyer joins Brian, Sharna, and Randy to share a story that will stop you in your tracks.

In 2021, Mason lost his wife, two of his children, his brother, and nephew in a tragic car accident. One moment, they were on their way back from a family reunion. The next, Mason's world was shattered, with his son Blue as the only survivor.

What followed could’ve broken anyone, but Mason chose a different path. One rooted in resilience, service, and the “10/90 Principle”: that life is 10% what happens to you, and 90% how you respond.

He hasn’t outrun the grief. He meets it daily - and still chooses purpose, again and again.

This episode dives deep into the real and raw parts of grief, faith, and identity but it also shines with purpose and surprising hope. Mason shares how he’s turning unimaginable loss into impact through his public speaking, podcast (The 10Ninety), and personal mission to support others walking through grief.

This isn’t just a story about tragedy. It’s about how the worst thing imaginable can lead to something meaningful, if we’re willing to face it.

⚠️ Trigger Warning: This conversation contains raw and emotional content around personal tragedy, loss, and grief. Listener discretion is advised.

Mason’s Links:

Mason Instagram: https://www.instagram.com/masonsawyer91/ 

The 10Ninety Podcast Instagram: https://www.instagram.com/10ninetyrule/ 

The 10Ninety Podcast: https://the10ninety.com/ 

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 

YouTube: https://www.youtube.com/@OldishPod 

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After two insightful episodes with Dr. Christina Rahm, the Oldish team reconnects to reflect on what resonated most. Randy may have missed the original interview, but after listening back, he joins Brian and Sharna to share what stood out - and why Christina’s message landed so powerfully.

From her grounded approach to complex topics to the way she shares truth without fear, the team explores how Christina makes conversations about health feel empowering, not overwhelming.

They also dive into her infamous bath detox (yes, that one), open up about their own detox experiences, and unpack how this episode shifted the way they’re thinking about health and healing.

It’s personal, it’s real, and it’s one worth sticking around for.

Christinas Links:

Instagram: https://www.instagram.com/drchristinarahm/?hl=en 

The Roots Brand: www.instagram.com/therootbrands_/

Detox your body with: Clean Slate Root - ROOT Wellness

Improve focus and attention with: Zero-In Root - ROOT Wellness 

Book: https://www.amazon.com/Roots-Military-Science-Understanding-Intersection/dp/1662946473 

Website: https://drchristinarahm.com/  

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 

YouTube: https://www.youtube.com/@OldishPod 

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