What if the secret to aging better wasn’t more products - but fewer toxins, less inflammation, and small shifts that actually stick?

While Brian and Sharna were away, Randy sat down with Dr. Darshan Shah, board-certified surgeon, longevity expert, and co-founder of Next Health, for a deep, energizing conversation on how to feel better, live longer, and unlock the power of just one small shift a day to improve your longevity. Are you up for it?

They talk about:

• How to actually detox your life - without extremes

• Why inflammation is the hidden blocker to energy, mood, and health

• Dr. Shah’s personal turning point that changed how he practices medicine

• And the real reason he created one of the most innovative longevity clinics in the U.S.

This episode is full of practical steps, myth-busting, and empowering science that will have you rethinking what it means to grow older, and how much power you really have over your health.

🎧 Tune in now to learn how to age with clarity, vitality, and way less noise.

Dr Darshan Shah Links:

Dr Darshans Website: https://www.next-health.com 

Dr Darshans IG: https://www.instagram.com/darshanshahmd/ 

Next Health IG: https://www.instagram.com/nexthealth/ 

Dr Darshans ‘Extend’ Podcast: Extend Podcast | Dr. Shah

FREE Biomarker Guide: Biomarkers | Dr. Shah 

FREE Guide to Minimize Toxic Exposure: Minimizing Toxic Exposure

Oldish Links:

Website: www.oldishpodcast.com

Instagram: https://www.instagram.com/oldishpod/

TikTok: https://www.tiktok.com/@oldishpodcast 

YouTube: https://www.youtube.com/@OldishPod 

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