Being fit doesn't just mean being able to run a triathlon. It can also mean maintaining flexibility, mobility, and as much independence as you can.

Ben Broadhead is a personal trainer who specializes in older adults. "They are alienated from the fitness space," he says. "You don't see them on the gym floor."

Ben and Rachel chat about how you can take control of your physical health at any age. Small steps can lead to big gains — whether you want to play on the floor with kids or get up from the toilet by yourself.

Listen in for fitness inspo for all ages!

Where to find Ben Broadhead:

1. Website
2. Book: 50 Exercises for Older Adults
3. Facebook
4. Instagram
5. X

Where to find Foresight:

1. SeniorLivingForesight.net
2. LinkedIn
3. Facebook
4. Instagram
5. X