Earlier this week I had the opportunity to speak with Bryan Parady, host of the Bones to Bulk podcast. We did a live stream in the Bones to Bulk Facebook group, and we talked about my time in The Gambia as a Peace Corps volunteer. He was curious to know about how I managed to stay fit when I had no access to a gym and few nutritional options. Which certainly made for a great discussion. It also made me think about an blog post that I wrote that covers this very topic. So to go along with my conversation with Bryan, I wanted to read this post, titled Fitness as a Volunteer in The Gambia, for today's episode of The Blog Readings. . The catch the replay of my conversation with Bryan, go check out the Bones to Bulk Facebook Group: https://www.facebook.com/groups/bonestobulk/ . Also, go tune into Bryan's podcast, Bones to Bulk. He shares lots of great and practical tips in his show: https://www.bonestobulk.com/podcastbonestobulk . And to read the original blog post for this episode, click here: https://www.allaroundadventure.com/fitness-volunteer-gambia/ . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!