It’s helpful to have an idea of how your body may react to the different stages of pregnancy. Julia Neto, founder of Her Move, a platform geared towards fitness for female biology, is building a program that includes week-by-week prenatal workouts, detailed and effective postpartum recovery plans, and research-based hormone supportive workout plans. She invites us into her women's fitness community and shares her insightful advice on taking the best care of your body as it changes and adapts throughout the different stages of pregnancy.

Follow along @her_move_ @julianeto_

Check out https://www.hermovewellness.com/

Tata's Tip of the Week: Simplifying your language for routine

Sequence out steps - first, second, third. Do not use too many words. Slow down speech. Less is more.

Follow along for more @talkingwithtata and visit Talking with Tata

Produced by Haynow Media