Muscle mass is metabolically active—fat mass isn’t. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness.

The Lanby’s Wellness Advisor Brandon Caraballosa, RD joins  Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition. 

They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohydrates for recovery, growth, and energy. They also cover whether fasted workouts are worth trying and who benefits most, as well as how to gain muscle without adding fat through careful caloric management. 

Brandon also shares his take on the pros and cons of group classes versus personalized training, why resistance training and cardio together create the ultimate fitness foundation, and how metabolic health connects to long-term goals.

TIMESTAMPS:

00:00 Introduction: Understanding Muscle Mass and Metabolism

02:54 Common Mistakes in Muscle Gain and Fat Loss

06:00 The Role of Protein in Muscle Building

08:51 Gaining Muscle Without Gaining Fat

11:49 The Importance of Carbohydrates

14:36 Fasted Workouts: Pros and Cons

17:29 Group Classes vs. Structured Training

20:42 Creating an Effective Workout Routine

23:16 Optimizing Metabolic Health for Muscle Gain

26:11 Final Thoughts on Consistency and Basics

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube: 

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Parenting isn’t one-size-fits-all—and understanding your child’s emotions is key. 

Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intelligence, independent play, and creativity. 

She joins Chloe Harrouche on Get Well Better to identify managing meal times, balancing activities, and how birth order shapes family dynamics, offering insight into building strong, lasting parent-child relationships. Perfect for parents seeking practical guidance, emotional support, and effective parenting strategies.

Learn more about:

Union Square Play https://www.unionsquareplay.com/ 

Charmspring http://charmspring.com/   

We Didn’t Turn Out Ok  https://www.youtube.com/@wedidntturnoutok 

TIMESTAMPS:

00:00 The Journey to Parenting Education

02:49 Evolving Parenting Approaches

05:16 Understanding Children's Emotions

08:03 Navigating Tantrums and Whininess

11:10 Establishing Discipline and Boundaries

13:42 Food Independence and Structure

23:55 Empowering Children Through Food Choices

27:09 Navigating Parenting Expectations

29:08 The Importance of Independent Play

36:38 Balancing Individual Interests in Family Activities

38:51 Understanding Parenting Dynamics with Multiple Children

39:52 Letting Go of Control in Parenting

44:03 Fostering a Sense of Enoughness in Children

Most of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined?

Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever.

From porcelain veneers to “mouth mapping” and microbiome testing, Dr. Levine breaks down how oral health connects to inflammation, longevity, and even brain function. He and host Chloe Harrouche explore the four pillars of oral wellness, the link between gum disease and chronic illness, and why your toothbrush, toothpaste, and tongue scraper matter more than you think.

They also dive into how Smile House is redefining the dental experience through digital smile design, 3D imaging, and collaborative care that treats the whole person—not just their teeth.

This episode is sponsored by Smile House, founded by Dr. Jonathan Levine—America’s leading oral health expert. Smile House is NYC’s go-to wellness destination where dental and functional health come together to help you live a longer, healthier, and more vibrant life.

Get $100 off your first treatment at smilehouse.co by mentioning The Lanby podcast or Chloe Harrouche.

Not in NYC? DM ‘GUIDE’ to @SmileHouseTribeca on Instagram for Dr. Levine’s free Oral Wellness Home Care Guide—your daily blueprint for a healthier mouth and body.

TIMESTAMPS:

00:00 Entrepreneurial Journey in Dentistry

02:47 Innovations in Oral Health and Prosthodontics

05:25 The Concept of Mouth Mapping

08:23 The Four Pillars of Dental Health

11:22 Diagnostics and Comprehensive Assessments

14:20 Daily Habits for Optimal Oral Health

20:41 Oral Hygiene Essentials

23:46 The Impact of Diet on Oral Health

26:41 Understanding Host Response and Environmental Factors

28:38 The Interconnection of Oral and Overall Health

31:49 Transforming Patient Relationships in Healthcare

35:07 Teeth Whitening: Myths and Facts

SUBSCRIBE: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube: 

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: 

Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

TikTok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

What if your gut—not your skincare products—is the real key to healthy, glowing skin?

Tha Lanby’s Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer.

Alexandra brings a functional medicine lens to skin health, exploring why topical treatments often fall short, which ingredients actually work (think: vitamin C, retinoids, sunscreen), and how to build a routine that supports your skin from the inside out. She shares pregnancy-safe skincare, eczema triggers, and the truth about proactive Botox and trendy treatments like lasers and microneedling.

TIMESTAMPS:

Introduction - 00:00

Functional Approach to Skin Health - 05:00

Root Causes of Acne - 10:00

Gut Health and Skin Connection - 15:00

Hormonal Influences on Skin - 20:00

Topical Treatments and Their Effectiveness - 25:00

Eczema and Seasonal Flare-Ups - 30:00

Anti-Aging Skin Care Essentials - 35:00

The Role of Sunscreen and UV Filters - 40:00

Nighttime Skin Care Routine - 45:00

Pregnancy-Safe Skin Care Options - 50:00

Closing Remarks and Future Topics - 55:00

Get 15% off LINES by Dr. Marnie: https://www.linesmeetlines.com/

Code: LANBY

-

What if aging gracefully didn’t mean doing less—but doing it smarter?

Dr. Marnie Nussbaum, board-certified dermatologist, believes that informed, individualized skincare is the key to aging with intention and elegance. She shares the deeply personal and professional journey that led her from medical school to launching her own cosmetic line, Lines Meet Lines—a brand built on science, empowerment, and self-respect.

Dr. Marnie explores the most common skincare misconceptions, demystifies Botox and fillers, and explains why a “less is more” approach often yields the best results. She also unpacks the latest innovations in laser therapy, red light treatments, and the science behind peptides, sunscreen, and targeted anti-aging solutions.

With clarity and compassion, Dr. Marnie addresses how hormonal fluctuations during perimenopause and menopause affect skin health—and how modern dermatology can help women feel confident and radiant at every stage of life.

TIMESTAMPS:

00:00 Dr. Nussbaum's Journey to Dermatology

02:54 The Patient Experience: A Holistic Approach

05:05 Common Skincare Mistakes and Solutions

06:36 The Launch of Dr. Nussbaum's Cosmetic Line

10:36 Understanding Botox: Myths and Regimens

15:37 Fillers vs. Botox: What You Need to Know

16:59 Laser Treatments: Options and Benefits

20:55 Hormonal Acne: Causes and Treatments

23:34 Red Light Therapy: Efficacy and Caution

24:09 Navigating Red Light Therapy

24:45 Skincare During Perimenopause and Menopause

27:10 The Role of Exosomes in Skincare

30:35 Understanding Hormone Replacement Therapy (HRT)

31:59 The Importance of Holistic Care

33:18 The Impact of Supplements on Skin Health

33:49 Innovations in Skincare Products

40:34 Challenges in Launching a Skincare Line

Is your body truly prepared for pregnancy—or just running on empty?

On this episode of Get Well Better, The Lanby’s Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing.

From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outlines her comprehensive, functional medicine-based approach to fertility—one that supports your mitochondria, hormones, gut, liver, and nervous system over the course of a full year.

You’ll also hear how to identify and heal from chronic stress, why adrenal recovery is essential for hormone balance, and the small, daily habits—like slowing down before meals or taking a moment alone in your car—that can create powerful shifts in your reproductive resilience.

RESOURCES:

CHAPTERS:

00:00 Introduction to Fertility and Functional Medicine

01:59 Understanding Fertility Challenges

03:11 The Impact of Birth Control on Fertility

07:42 Mitochondrial Health and Nutrition for Fertility

10:09 Detoxification and Preparing for Pregnancy

11:57 Common Mistakes in the Conception Journey

14:11 Stress and Its Effects on Fertility

18:13 The Role of Hormones in Conception

19:28 Adrenal Support and Lifestyle Changes

24:22 Navigating Second Pregnancies and Recovery

Can women take a career pause without losing their ambition—or themselves?

Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today. 

Neha opens up about her own journey leaving a high-powered tech career to become a full-time parent—and how that decision sparked a redefinition of what success truly means. She shares the emotional complexity of motherhood, letting go of guilt around childcare and building a support system for your children, the importance of financial independence, and how career breaks can become a time of intentional personal growth rather than a step backward. Overall, she believes, investing in yourself is not selfish. 

RESOURCES: 

Learn more about The Power Pause by Neha Ruch: https://www.thepowerpause.com/

CHAPTERS: 

00:00 Navigating Hair Care and Personal Choices

03:01 Balancing Work and Family Life

05:49 Redefining Ambition and Career Pauses

08:57 Financial Independence and Partnership Dynamics

12:00 Intentional Growth During Career Pauses

14:45 Quality vs. Quantity of Time with Kids

23:00 The Importance of a Supportive Network for Children

26:07 Navigating Guilt and Trust in Parenting

28:57 Conversations Around Family Vision and Support

31:52 Flexibility in Work: A Double-Edged Sword

38:57 Redefining Success and Presence in Parenting

LISTEN NOW:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube:

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

TikTok: https://www.tiktok.com/@thelanby

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW:

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Why is it so hard to keep weight off — even after you lose it?

The Lanby’s Wellness Advisor and Registered dietitian Rachel Brief, MS RD unpacks the truth about weight management, hormones, and the mindset shift needed to build a sustainable, joyful relationship with your body and nutrition.

Rachel explains why sustaining weight loss matters more than crash dieting, how gender and hormones affect your ability to lose weight, and why postpartum women need to shift the narrative from “bouncing back” to “nourishing forward.” From the science of blood sugar regulation to the power of personalized nutrition, this conversation is packed with insights that will help you rethink your wellness journey — not with restriction, but with intention and empowerment.

RESOURCES: 

Meet your Care Team: Rachel Brief, Registered Dietitian Nutritionist

CHAPTERS: 

00:00 Introduction to Weight Management and Wellness

03:00 The Journey to Becoming a Dietitian

05:47 Understanding Weight Management vs. Weight Loss

08:59 Gender Differences in Weight Loss

11:56 The Impact of Hormones on Weight Management

14:48 Assessing Weight Management Strategies

18:11 Postpartum Weight Loss Challenges

20:55 The Importance of Nutrition Quality

23:51 Active Daily Living vs. Structured Workouts

27:08 The Role of Blood Sugar in Weight Loss

29:58 Personalization in Weight Management

32:56 Conclusion and Key Takeaways

LISTEN NOW:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube:

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

TikTok: https://www.tiktok.com/@thelanby

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW:

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Renowned plastic surgeon and skincare mogul Dr. Lara Devgan joins host Chloe Harrouche for a no-BS conversation about what it really means to look and feel your best. From non-surgical nose jobs to aging with intention, they get into the science, psychology, and aesthetics behind modern beauty.

Dr. Devgan spills the truth about clean beauty, breaks down the biggest myths in cosmetic procedures, and shares how she blends art, anatomy, and medical-grade skincare to deliver results that last. They also dive into the emotional side of plastic surgery, why prevention is the future of healthcare, and the exact skincare routine she swears by.

If you’ve ever wondered whether Botox is worth it, how to build a skincare routine that works, or how to age on your own terms—this episode is for you.

RESOURCES: 

Learn more about Dr. Lara Devgan’s practice

https://laradevganmd.com/ 

Dr. Lara Devgan is offering a 15% discount to her skincare line.

PROMO CODE: THELANBY 

Follow Dr. Lara Devgan @laradevganMD https://www.instagram.com/laradevganmd/ 

TIMESTAMPS: 

00:00 Intro to Dr. Lara Devgan

07:35 Her journey into aesthetics

14:41 Redefining beauty and identity

18:27 What to expect from a cosmetic consultation

21:23 Myths in modern plastic surgery

26:21 Skincare meets surgery

30:02 How to start your skincare journey

35:09 The clean beauty controversy

38:03 Ingredients to avoid

40:30 How to layer products properly

46:11 The inside-out approach to aging

49:18 Making skincare accessible

52:15 Innovating toward obsolescence

54:00 The future of healthcare

LISTEN NOW:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube:

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

TikTok: https://www.tiktok.com/@thelanby

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW:

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

What’s really hiding in your pantry, skincare, and even your baby’s products?

This episode is your wake-up call. Chloe sits down with Abby Cannon—a registered dietitian with a background in law and the founder of Abby’s Food Court—to uncover the everyday toxins that could be disrupting your hormones, damaging your health, and showing up in the products you trust most.

From sneaky endocrine disruptors and misleading “clean” labels to the cooking oils you should swap ASAP, Abby breaks it all down—no fear-mongering, just facts. You’ll also learn how to spot greenwashing, decode products using certifications like Made Safe, and make smart, sustainable swaps that actually move the needle.

Whether you're navigating parenthood, trying to clean up your routine, or just want to feel more in control of what goes in and on your body—this conversation will change the way you shop, live, and think about your wellness

RESOURCES:

• Abby’s Food Court

• @abbysfoodcourt

• Cleanish Newsletter

CHAPTERS:

00:00 Understanding Everyday Toxin Exposure

06:06 The Impact of Packaging on Health

08:51 Categories of Toxins and Their Effects

12:00 Endocrine Disruptors: What You Need to Know

15:01 Navigating Household Products and Personal Care

18:11 Hormonal Pathways and Health Implications

21:04 Prioritizing Health: What to Focus On

28:26 Simplifying Sustainable Choices

33:08 Trusted Brands for Clean Living

34:36 Navigating Personal Care Products

35:32 Choosing Safe Cookware

38:06 Raising Kids in a Toxin-Rich World

40:31 Healthy Snack Options for Kids

41:17 The Cooking Oil Debate

43:28 Detoxification Strategies

46:36 The Role of Sugar in Toxin Exposure

47:37 Household Products vs. Makeup

48:28 Empowerment Through Choices

49:48 Supplements for Detoxification

51:09 Understanding Inflammation and Omega Ratios

FOLLOW ALONG:

Website: https://www.thelanby.com/ Instagram: https://www.instagram.com/the.lanby/?hl=enLinkedIn: https://www.linkedin.com/company/the-lanby/Subscribe: https://www.youtube.com/@TheLanby?sub_confirmation=1 Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠