What exactly is functional medicine — and how is it different from traditional primary care?

Dr. Stephanie Wallman, Medical Director at The Lanby, explains how functional medicine bridges the gap between conventional care and a holistic understanding of your lifestyle, stress, relationships, and goals.

Dr. Wallman shares why having a doctor trained in functional medicine can transform your health journey — from helping you manage stress and prepare for big life moments to optimizing your body for pregnancy or recovery.

Timestamps:

00:00 — Intro: Meet Dr. Stephanie Wallman

00:08 — What Is Functional Medicine?

00:46 — How Functional Medicine Differs from Traditional Primary Care

01:15 — Why Lifestyle, Stress & Relationships Matter in Medicine

01:45 — Real-Life Scenarios: Grief, Stress & Health Goals

02:05 — The Value of Time & Personalization in Functional Medicine

02:40 — Preparing for Major Life Events (Travel, Pregnancy, etc.)

03:10 — Why You Should Choose a Functional Medicine Doctor

03:30 — Outro: Subscribe & Follow The Lanby

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube:  @TheLanby  

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Feeling tired, craving sugar, or struggling to focus? You’re not alone — 88% of Americans have poor metabolic health, and most don’t even realize it. 

In this episode of Get Well Better by The Lanby, Registered Dietitian and Wellness Advisor Taylor Fazio breaks down why blood sugar balance is the foundation of health — and how small daily habits can create massive changes in your energy, hormones, sleep, and longevity.

Learn what metabolic health really means, how continuous glucose monitors (CGMs) give you real-time insight into your body, and why stabilizing your blood sugar may be the most powerful thing you can do for your overall well-being.

Taylor also shares practical tips you can start using today — like how the order of your meals can reduce glucose spikes by 70%, why a 10-minute walk after eating is pure magic, and how sleep and stress affect your metabolism as much as food.

Plus, get a sneak peek at The Lanby’s upcoming CGM Masterclass — a 4-week guided program designed to help you personalize your nutrition, movement, sleep, and stress using your own glucose data.

Learn more or sign up for The Lanby CGM Masterclass: https://www.thelanby.com/metabolic-health

Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Anxiety isn’t one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby, host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and stress.

From the hidden role of physical imbalances to the ways trauma shapes our nervous system, Dr. Vora breaks down why so many of us are struggling—and what we can actually do about it. She dives into how anxiety shows up differently in women, especially during perimenopause, and why lifestyle choices, nutrition, and community matter just as much as therapy or medication. The conversation also touches on the future of mental health, including the evolving role of primary care and the potential of psychedelics as treatment.

Whether you’ve battled anxiety yourself or are looking for better ways to support mental health, this episode offers empowering tools, fresh perspective, and practical steps to help you get well, better.

TIMESTAMPS:

00:00 Understanding Mental Health Through Functional Medicine

05:47 The Role of Trauma in Anxiety

16:02 Building Resilience Against False Anxiety

23:13 Navigating Perimenopause and Hormonal Changes

29:47 The Role of Primary Care in Women's Health

38:41 The Debate on Tapering Off Medications

47:15 Practical Tips for Managing Anxiety

Connect with Dr. Ellen Vora: https://ellenvora.com/

Instagram: @ellenvoraMD https://www.instagram.com/ellenvoramd

Learn more about The Lanby: https://www.thelanby.com/ 

Muscle mass is metabolically active—fat mass isn’t. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness.

The Lanby’s Wellness Advisor Brandon Caraballosa, RD joins  Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition. 

They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohydrates for recovery, growth, and energy. They also cover whether fasted workouts are worth trying and who benefits most, as well as how to gain muscle without adding fat through careful caloric management. 

Brandon also shares his take on the pros and cons of group classes versus personalized training, why resistance training and cardio together create the ultimate fitness foundation, and how metabolic health connects to long-term goals.

TIMESTAMPS:

00:00 Introduction: Understanding Muscle Mass and Metabolism

02:54 Common Mistakes in Muscle Gain and Fat Loss

06:00 The Role of Protein in Muscle Building

08:51 Gaining Muscle Without Gaining Fat

11:49 The Importance of Carbohydrates

14:36 Fasted Workouts: Pros and Cons

17:29 Group Classes vs. Structured Training

20:42 Creating an Effective Workout Routine

23:16 Optimizing Metabolic Health for Muscle Gain

26:11 Final Thoughts on Consistency and Basics

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube: 

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Parenting isn’t one-size-fits-all—and understanding your child’s emotions is key. 

Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intelligence, independent play, and creativity. 

She joins Chloe Harrouche on Get Well Better to identify managing meal times, balancing activities, and how birth order shapes family dynamics, offering insight into building strong, lasting parent-child relationships. Perfect for parents seeking practical guidance, emotional support, and effective parenting strategies.

Learn more about:

Union Square Play https://www.unionsquareplay.com/ 

Charmspring http://charmspring.com/   

We Didn’t Turn Out Ok  https://www.youtube.com/@wedidntturnoutok 

TIMESTAMPS:

00:00 The Journey to Parenting Education

02:49 Evolving Parenting Approaches

05:16 Understanding Children's Emotions

08:03 Navigating Tantrums and Whininess

11:10 Establishing Discipline and Boundaries

13:42 Food Independence and Structure

23:55 Empowering Children Through Food Choices

27:09 Navigating Parenting Expectations

29:08 The Importance of Independent Play

36:38 Balancing Individual Interests in Family Activities

38:51 Understanding Parenting Dynamics with Multiple Children

39:52 Letting Go of Control in Parenting

44:03 Fostering a Sense of Enoughness in Children

Most of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined?

Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever.

From porcelain veneers to “mouth mapping” and microbiome testing, Dr. Levine breaks down how oral health connects to inflammation, longevity, and even brain function. He and host Chloe Harrouche explore the four pillars of oral wellness, the link between gum disease and chronic illness, and why your toothbrush, toothpaste, and tongue scraper matter more than you think.

They also dive into how Smile House is redefining the dental experience through digital smile design, 3D imaging, and collaborative care that treats the whole person—not just their teeth.

This episode is sponsored by Smile House, founded by Dr. Jonathan Levine—America’s leading oral health expert. Smile House is NYC’s go-to wellness destination where dental and functional health come together to help you live a longer, healthier, and more vibrant life.

Get $100 off your first treatment at smilehouse.co by mentioning The Lanby podcast or Chloe Harrouche.

Not in NYC? DM ‘GUIDE’ to @SmileHouseTribeca on Instagram for Dr. Levine’s free Oral Wellness Home Care Guide—your daily blueprint for a healthier mouth and body.

TIMESTAMPS:

00:00 Entrepreneurial Journey in Dentistry

02:47 Innovations in Oral Health and Prosthodontics

05:25 The Concept of Mouth Mapping

08:23 The Four Pillars of Dental Health

11:22 Diagnostics and Comprehensive Assessments

14:20 Daily Habits for Optimal Oral Health

20:41 Oral Hygiene Essentials

23:46 The Impact of Diet on Oral Health

26:41 Understanding Host Response and Environmental Factors

28:38 The Interconnection of Oral and Overall Health

31:49 Transforming Patient Relationships in Healthcare

35:07 Teeth Whitening: Myths and Facts

SUBSCRIBE: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube: 

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: 

Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

TikTok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

What if your gut—not your skincare products—is the real key to healthy, glowing skin?

Tha Lanby’s Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer.

Alexandra brings a functional medicine lens to skin health, exploring why topical treatments often fall short, which ingredients actually work (think: vitamin C, retinoids, sunscreen), and how to build a routine that supports your skin from the inside out. She shares pregnancy-safe skincare, eczema triggers, and the truth about proactive Botox and trendy treatments like lasers and microneedling.

TIMESTAMPS:

Introduction - 00:00

Functional Approach to Skin Health - 05:00

Root Causes of Acne - 10:00

Gut Health and Skin Connection - 15:00

Hormonal Influences on Skin - 20:00

Topical Treatments and Their Effectiveness - 25:00

Eczema and Seasonal Flare-Ups - 30:00

Anti-Aging Skin Care Essentials - 35:00

The Role of Sunscreen and UV Filters - 40:00

Nighttime Skin Care Routine - 45:00

Pregnancy-Safe Skin Care Options - 50:00

Closing Remarks and Future Topics - 55:00

Get 15% off LINES by Dr. Marnie: https://www.linesmeetlines.com/

Code: LANBY

-

What if aging gracefully didn’t mean doing less—but doing it smarter?

Dr. Marnie Nussbaum, board-certified dermatologist, believes that informed, individualized skincare is the key to aging with intention and elegance. She shares the deeply personal and professional journey that led her from medical school to launching her own cosmetic line, Lines Meet Lines—a brand built on science, empowerment, and self-respect.

Dr. Marnie explores the most common skincare misconceptions, demystifies Botox and fillers, and explains why a “less is more” approach often yields the best results. She also unpacks the latest innovations in laser therapy, red light treatments, and the science behind peptides, sunscreen, and targeted anti-aging solutions.

With clarity and compassion, Dr. Marnie addresses how hormonal fluctuations during perimenopause and menopause affect skin health—and how modern dermatology can help women feel confident and radiant at every stage of life.

TIMESTAMPS:

00:00 Dr. Nussbaum's Journey to Dermatology

02:54 The Patient Experience: A Holistic Approach

05:05 Common Skincare Mistakes and Solutions

06:36 The Launch of Dr. Nussbaum's Cosmetic Line

10:36 Understanding Botox: Myths and Regimens

15:37 Fillers vs. Botox: What You Need to Know

16:59 Laser Treatments: Options and Benefits

20:55 Hormonal Acne: Causes and Treatments

23:34 Red Light Therapy: Efficacy and Caution

24:09 Navigating Red Light Therapy

24:45 Skincare During Perimenopause and Menopause

27:10 The Role of Exosomes in Skincare

30:35 Understanding Hormone Replacement Therapy (HRT)

31:59 The Importance of Holistic Care

33:18 The Impact of Supplements on Skin Health

33:49 Innovations in Skincare Products

40:34 Challenges in Launching a Skincare Line

Is your body truly prepared for pregnancy—or just running on empty?

On this episode of Get Well Better, The Lanby’s Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing.

From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outlines her comprehensive, functional medicine-based approach to fertility—one that supports your mitochondria, hormones, gut, liver, and nervous system over the course of a full year.

You’ll also hear how to identify and heal from chronic stress, why adrenal recovery is essential for hormone balance, and the small, daily habits—like slowing down before meals or taking a moment alone in your car—that can create powerful shifts in your reproductive resilience.

RESOURCES:

CHAPTERS:

00:00 Introduction to Fertility and Functional Medicine

01:59 Understanding Fertility Challenges

03:11 The Impact of Birth Control on Fertility

07:42 Mitochondrial Health and Nutrition for Fertility

10:09 Detoxification and Preparing for Pregnancy

11:57 Common Mistakes in the Conception Journey

14:11 Stress and Its Effects on Fertility

18:13 The Role of Hormones in Conception

19:28 Adrenal Support and Lifestyle Changes

24:22 Navigating Second Pregnancies and Recovery

Can women take a career pause without losing their ambition—or themselves?

Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today. 

Neha opens up about her own journey leaving a high-powered tech career to become a full-time parent—and how that decision sparked a redefinition of what success truly means. She shares the emotional complexity of motherhood, letting go of guilt around childcare and building a support system for your children, the importance of financial independence, and how career breaks can become a time of intentional personal growth rather than a step backward. Overall, she believes, investing in yourself is not selfish. 

RESOURCES: 

Learn more about The Power Pause by Neha Ruch: https://www.thepowerpause.com/

CHAPTERS: 

00:00 Navigating Hair Care and Personal Choices

03:01 Balancing Work and Family Life

05:49 Redefining Ambition and Career Pauses

08:57 Financial Independence and Partnership Dynamics

12:00 Intentional Growth During Career Pauses

14:45 Quality vs. Quantity of Time with Kids

23:00 The Importance of a Supportive Network for Children

26:07 Navigating Guilt and Trust in Parenting

28:57 Conversations Around Family Vision and Support

31:52 Flexibility in Work: A Double-Edged Sword

38:57 Redefining Success and Presence in Parenting

LISTEN NOW:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube:

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

TikTok: https://www.tiktok.com/@thelanby

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW:

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter