Pediatric care is often focused on treating symptoms — fevers, rashes, sore throats, and infections — but true child health starts long before something feels “wrong.” Dr. Stephanie Wallman, The Lanby's Medical Director, reframes pediatrics through a functional medicine lens, focusing on how to build a strong foundation for children from birth through childhood.

On this “One Take on One Take” episode:

Tip 1: Support your child’s health from the very beginning by understanding how birth method, early nutrition, and food introductions shape gut health and immune development.

Tip 2: Look beyond symptoms like constipation, rashes, and recurrent infections to uncover food sensitivities, environmental exposures, and systemic imbalances.

Tip 3: Strengthen your child’s immune system, skin, and gut health by addressing root causes instead of relying solely on antibiotics or symptom-based treatments.

Tip 4: Take a whole-child approach — supporting nutrition, movement, stress management, and emotional well-being to set kids up for lifelong health.

Trying to conceive can feel overwhelming — especially when you’re doing “all the right things” and still not seeing results. The Lanby’s Taylor Fazio, prenatal nutrition and fertility specialist, breaks down common healthy habits that may actually be backfiring on your fertility.

On this “One Take on One Take” episode:

Tip 1: Avoid being overly restrictive or “perfect” with your diet — under-eating, stress, and food rigidity can disrupt hormones and menstrual cycles.

Tip 2: Balance movement and rest by avoiding over-exercising, incorporating recovery days, and supporting hormonal health through intentional training.

Tip 3: Be strategic with supplements — oversupplementation without guidance can disrupt nutrient balance and negatively impact fertility.

Tip 4: Don’t overlook the power of community, joy, and emotional support — connection plays a critical role in reproductive health.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

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VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

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Thyroid issues can feel confusing — especially when you’re told your TSH is “off,” you have antibodies, or you’re prescribed medication without fully understanding what’s going on. The Lanby’s Dr. Stephanie Wallman, Medical Director, breaks down what thyroid dysfunction actually means, how to interpret your labs, and how to support your thyroid with a root-cause, whole-body approach.

On this “One Take on One Take” episode:

Tip 1: Understand what your TSH, Free T3, Free T4, and thyroid antibodies really mean — and why TSH alone doesn’t tell the full story.

Tip 2: Learn how gluten, iodine imbalance, stress, and toxin exposure can trigger or worsen thyroid dysfunction and autoimmune thyroid conditions.

Tip 3: Know when lifestyle, nutrition, and stress optimization are enough — and when thyroid medication like Synthroid may be appropriate as part of comprehensive care.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

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Endometriosis can feel overwhelming — especially when chronic pelvic pain, painful periods, inflammation, and fatigue start impacting your work, relationships, and mental health. In this episode of Get Well Better, The Lanby's Wellness Advisor Taylor Fazio walks through a real-life endometriosis case study and explains how a root-cause, whole-body care approach can support lasting symptom improvement.

On this “One Take on One Take” episode:

Tip 1: Use comprehensive lab work to uncover hidden drivers of endometriosis symptoms, including inflammation markers, estrogen dominance, and micronutrient deficiencies.

Tip 2: Support detoxification and hormone balance through targeted supplementation (methylated B vitamins, magnesium), anti-inflammatory nutrition, and lifestyle strategies that reduce toxic burden.

Tip 3: Treat the whole person — not just the diagnosis — by addressing stress, sleep, mental health, and collaborating with endometriosis-informed gynecologists and specialists.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

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Perimenopause can feel confusing — especially when symptoms like hot flashes, night sweats, weight gain, and mood shifts start showing up even while your cycle is still regular. In this episode of Get Well Better by The Lanby, Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down what perimenopause actually is, how to recognize the signs, and how to support your hormones and body through the transition so it feels as smooth — and empowering — as possible.

On this “One Take on One Take” episode:

Tip 1: Optimize adrenal health to support hormone production as your body transitions from ovarian to adrenal hormone support (stress resilience, sleep, insulin stability).

Tip 2: Strength training + metabolic strategies to support perimenopause-related weight gain, including high-protein nutrition and pulsed low-carb/keto approaches.

Tip 3: Understand when bioidentical hormones are appropriate — and why many women benefit most toward the end of perimenopause or after 12 months without a cycle.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Metabolic health impacts far more than weight — it influences your hormones, inflammation levels, energy, and long-term risk for chronic disease. In this episode of Get Well Better by The Lanby, Taylor Fazio, Wellness Advisor, breaks down what metabolic health really means, why most Americans are metabolically unhealthy, and the everyday habits that can dramatically improve insulin sensitivity and overall health.

On this “One Take on One Take” episode:

Tip 1: Optimize nutrition by prioritizing fiber, reducing ultra-processed foods, and building balanced meals to support stable blood sugar and reduce inflammation.

Tip 2: Build movement into your day — especially strength training — since muscle is one of the most important sites for glucose storage and insulin sensitivity.

Tip 3: Use data to personalize your health journey: track key labs (fasting insulin, glucose, HbA1c) and consider a CGM to understand your unique glucose response and improve metabolic flexibility.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Creatine has long been misunderstood as just a “gym supplement,” but emerging research shows it plays a powerful role in muscle strength, brain health, sleep, and longevity. In this episode of Get Well Better by The Lanby, Wellness Advisor, personal trainer and registered dietitian Brandon Caraballosa, MS, RD, CDN, CPT breaks down what creatine really does, who should take it, and how to supplement safely and effectively.

On this “One Take on One Take” episode:

Tip 1: Creatine monohydrate to support strength, muscle recovery, and workout performance by increasing ATP production.

Tip 2: Higher-dose creatine for cognitive performance, stress resilience, and brain energy during periods of poor sleep or high demand.

Tip 3: Consistent daily dosing (without loading) to support long-term brain health, bone density, recovery, and overall longevity.

Subscribe to Get Well Better by The Lanby:

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL:

Instagram: https://www.instagram.com/thelanby

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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby’s, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.

On this “One Take on One Take” episode:

Tip 1: DIM supplementation to help your liver mobilize and eliminate estrogen.

Tip 2: Magnesium for liver support, gut health, and healthy bowel movements.

Tip 3: B complex vitamins to aid detoxification and restore balance after retrieval.

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby 

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.

On this “One Take on One Take” episode:

Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.

Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.

Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically.

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube: @TheLanby 

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

Ever feel bloated minutes after eating or struggle with chronic constipation with no answers? 

Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.

On this “One Take on One Take” episode:

- What SIBO is and the common symptoms you shouldn’t ignore.

- A deep dive into a 37-year-old patient’s journey through bloating, chronic constipation, and failed treatments.

- How at-home SIBO breath tests reveal hydrogen and methane imbalances.

- Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health.

- The importance of a doctor + wellness advisor team for lasting results.

If you’ve been struggling with unexplained digestive issues, this episode is packed with actionable insights and real-life solutions.

LISTEN NOW: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better 

Spotify: https://open.spotify.com/show/get-well-better

YouTube:  @TheLanby  

Or search “Get Well Better by The Lanby” on your favorite podcast platform!

VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com

FOLLOW THE LANBY ON SOCIAL: 

Instagram: https://www.instagram.com/thelanby 

Tiktok: https://www.tiktok.com/@thelanby 

LinkedIn: https://www.linkedin.com/company/thelanby

STAY IN THE KNOW: 

Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

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