With unscientific wellness trends gaining traction across social media, how can we ensure that patient care remains grounded in rigorous research and evidence-based practices?

Dr. Caroline Messer, a renowned New York City double-board certified endocrinologist, is a leader in hormone health, specializing in thyroid disorders, Hashimoto’s disease, PCOS, and metabolic conditions, Dr. Messer brings a fresh perspective to evidence-based medicine as the founder of both Well by Messer and Fifth Avenue Endocrinology. In this episode, she breaks down myths around gluten-free diets, iodine supplementation, and prolonged birth control use, while offering proactive strategies to protect thyroid health.

Dr. Messer also explores the transformative potential of weight loss medications like Ozempic and Mujaro, addressing their risks, benefits, and psychological impacts. She emphasizes the importance of pairing medication with holistic approaches, including nutrition, exercise, and mental health support. Additionally, she highlights advancements in continuous glucose monitoring, personalized care for infertility, and breakthroughs in diabetes and thyroid cancer treatment.

Learn more about Dr. Caroline Messer's practice:

Well by Messer: https://www.wellbymesser.com/dr-caroline-messer

Fifth Avenue Endocrinology: https://endocrineonfifth.com/dr-caroline-messer-about

Resources & Links:

Optimizing Thyroid Health: An Empowering Guide for Women https://www.thelanby.com/blog/how-to-control-thyroid-in-female

Chapters

00:00 Introduction and Background

02:07 Thyroid Disorder and Hashimoto's

06:27 Incretin Resistance

10:21 Risks and Benefits of Weight Loss Medications

18:04 Addressing Concerns about Muscle Mass and Osteoporosis

26:30 Thyroid Health and Birth Control Pills

28:29 Proactive Ways to Reduce Thyroid Antibodies

33:42 The Role of Continuous Glucose Monitors

47:19 Exciting Advancements in Diabetes, Weight Loss, and Thyroid Cancer Management

49:29 Concerns of Influencers and Unscientific Claims

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/the.lanby/?hl=en) . Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.thelanby.com/) today and book a consultation.

How do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change?

Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand’s flagship product, Meal One, is an all-in-one, high-protein oatmeal packed with essential nutrients, probiotics, and functional ingredients designed to simplify healthy eating as part of a morning routine. 

As the founder of New York City’s Meatball Shop and Seamore's, Michael reveals his transformative journey from the hustle of the restaurant world to the heart of the wellness industry. He joins podcast host Chloe Harrouche to share the routines, rituals, and resilience that fuel his success, including his morning practices of gratitude, skincare, prayer, exercise, meditation, and cold plunges. Learn how small, consistent habits can create monumental shifts in your life, why asking for help is a superpower, and how authenticity and passion are the cornerstones of building businesses that thrive.

Resources & Links: 

Our Care Teams Top 5 Wellness Non-Negotiables: https://www.thelanby.com/blog/our-care-teams-top-5-wellness-non-negotiables

Chloe's Fitness Regime: https://www.thelanby.com/blog/chloes-corner-my-fitness-regimen

Chapters

00:00 Michael's Journey: From Restaurants to Wellness

05:02 The Meatball Shop: A Customizable Dining Experience

08:07 Seymours: Introducing Underappreciated Fish Species

13:44 Kreatures of Habit: The Power of Habits

26:59 Introduction to Transformation and Wellness

36:32 The Power of a Simple Morning Routine

39:11 Michael's Non-Negotiable Morning Routine

49:58 Being Kind to Yourself and Getting Back Up

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health.

The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone.

They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance.

Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs

Check out the meal prep program on Sakara and use code THELANBY for 20% off: https://www.sakara.com/

Resources & Links:

The Lanby: Men's Health Program

Mastering Male Hormone Imbalance

Understanding Metabolic Health

How to Increase Testosterone

What is Testosterone Deficiency?

Chapters

03:01 Introduction to Men's Health

05:52 Understanding Testosterone Health

12:08 The Importance of Baseline Testing

15:00 Holistic Approaches to Testosterone Optimization

19:47 Lifestyle Changes for Better Health

25:48 The Role of Sleep and Stress Management

27:53 The Importance of Sleep and Stress Management

32:34 Cortisol: The Stress Hormone and Its Impact

35:22 Intermittent Fasting: A Gendered Perspective

38:27 Understanding Cardiovascular and Metabolic Health

41:58 Proactive Health Screenings for Men

45:20 Common Health Concerns in Men's Health

49:45 Lifestyle Changes: Alcohol and Exercise

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

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Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

Gut health is essential. Dr. Elena Ivanina sheds light on the microbiome’s critical role in digestion, immunity, the nervous system, and hormone regulation. Describing the microbiome as a complex ecosystem within the gut, she advocates for a personalized approach to assessing and treating gut issues. She emphasizes the power of labwork to uncover nutrient deficiencies and inflammation.

Joining podcast host Chloe Harrouche, Dr. Ivanina stresses the value of a fiber-rich diet, recommending a goal of 30 different plants weekly while tracking fiber intake. They also discuss microbiome imbalances, such as SIBO, and the effects of antibiotics, including the risk of C. diff infections.

Resources & Links: 

18 Easy-to-Digest Foods and What to Avoid with a Sensitive Stomach

Best Time to Take Probiotics

Probiotic Foods

SIBO: Understanding Symptoms

Chapters

00:00 Introduction and Personal Experiences

04:10 Dr. Elena Ivanina's Background and Certifications

09:30 Signs and Symptoms of Dysbiosis

13:20 The Difference Between Integrative Functional Approach and Western Approach

17:54 The Role of Stool Testing in Assessing Gut Health

20:03 Choosing the Right Probiotics and Prebiotics

25:20 Strategies for Supporting Gut Health

29:15 Optimizing Fiber Intake

37:39 The Dangers of Antibiotics and C. diff Infection

48:33 The Gut-Hormone Connection

53:07 Weight Loss Medications and Metabolic Health

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

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Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

Understanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for greater rewards.

Ngo discusses the building blocks of his 28-day transformation program, while recognizing that his approach varies based on gender and body recomposition goals. Ngo weighs in on the importance of labwork, revealing how deficiencies across hormone health, metabolic health and nutrient levels can hinder one’s physical potential. He emphasizes the crucial role this data plays in personalizing a training plan.

Ngo also shares his personal journey from Nigeria, overcoming childhood illness, which shaped his views on health and discipline. 

Resources & Links: 

⁠Understanding Different Training Zones and Maximizing Workouts⁠

⁠Power Up Your Cycle: The Best Workouts for Each Phase of Your Menstrual Cycle⁠

Chapters

00:00 The Fight for Life: Overcoming Childhood Illness

02:54 From Illness to Strength: The Journey to Boxing

06:07 Discipline and Resilience: The Key to Success

08:49 Becoming a Celebrity Trainer: Instilling the Fight in Clients

12:10 Body Recomposition: Secrets and Strategies

15:04 Nutrition and Personalization: The Role of Data

17:49 The Importance of Movement: Beyond Traditional Workouts

20:53 The Balance of Strength and Cardio: A Holistic Approach

23:48 The Future of Wellness: Collaboration and Personalization

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

Watch the Show ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠Haynow Media

Is primary care facing a crisis? In the midst of a national shortage of primary care physicians, the role of physician assistants is increasingly pivotal within team-based care models. The Lanby is dedicated to a wellness-forward, hospitality-led primary care membership for patients who simply want more.

The Lanby’s wellness advisor Taylor Fazio and physician assistant Ali Rakow join founder Chloe Harrouche to discuss the advantages of such an approach. They delve into the significance of integrative medicine and how they enhance patient outcomes through meticulous lab analyses, lifestyle modifications, and collaborative efforts.

This episode provides a concrete example of their joint process, illustrating how patients gain from a more tailored and holistic healthcare experience. They also highlight how individuals, particularly those in high-pressure environments like New York City, often underestimate the impact of their hectic lifestyles on their health.

Resources & Links: 

Just the Labs

Membership

Employers

Testimonials

Patient Quiz

Learn more about The Lanby

Chapters:

00:01 Introduction

02:10 The Concept of Collaborative Care

04:50 Understanding the Roles of Different Practitioners

05:12 The Role of Teamwork in Patient Care

09:45 In-Depth Analysis of Labs

11:30 Integrative vs. Conventional Medicine Approach

15:53 Understanding Optimal Lab Values

23:30 Case Study: A Patient’s Journey

37:30 Understanding PCOS: A Deep Dive into Symptoms and Solutions

42:50 Supplements for Success: Inositol and NAC in Metabolic Health

51:15 Preparing for Pregnancy: The Importance of Preconception Care

56:50 Ozempic for Metabolic Health

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

Watch the Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Haynow Media

Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing.

In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals.

Resources & Links:

Just The Wellness - Fertility Program

The Connection Between Gut and Fertility

A Conversation About LGBTQIA+ Fertility Options

How to Manage PCOS and Fertility

9 Ways Couples Can Enhance Fertility Together

What Is Low Sperm Count?

Why I Chose Surrogacy

Chapters

00:00 Introduction and Background of Aimee Raupp

01:32 Defining Infertility and Common Causes

10:48 The Importance of Proper Lab Testing in Fertility

23:56 The Egg Quality Diet: Improving Egg Quality Naturally

26:41 The Impact of Nutrition on Fertility

28:29 The Importance of Nutrient-Dense Food and Adequate Calorie Intake

29:32 The Role of Protein in Hormonal Health and Fertility

31:18 Minimizing Exposure to Endocrine-Disrupting Chemicals

32:34 Understanding Food Sensitivities and Their Impact on Fertility

38:41 Prioritizing Sleep for Optimal Fertility

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

Watch the Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Haynow Media

What’s driving rising infertility rates today? Dr. Phillip Romanski, a renowned IVF specialist at RMA of New York, joins podcast host Chloe Harrouche to discuss the issue. As more women and couples prioritize career and personal goals, age-related fertility decline has become a major challenge.

Dr. Romanski also highlights environmental toxins, lifestyle choices, and the need for thorough evaluations for both partners, addressing causes like diminished egg quality and male factors. He stresses the role of lifestyle modifications, fertility preservation techniques, and the importance of choosing a high-quality embryology lab.

Resources & Links: 

⁠An Interview With Dr. Phillip Romanski⁠

⁠How to Manage PCOS and Fertility⁠

⁠9 Ways Couples Can Enhance Fertility Together⁠

⁠The Connection Between Gut and Fertility⁠

Chapters: 

00:00 Introduction to Dr. Philip Romanski and Reproductive Endocrinology

02:01 The Rise in Infertility and the Impact of Delayed Childbearing

05:00 Exploring Factors Contributing to Infertility

09:25 The Role of Lifestyle Modifications in Fertility

13:18 Pre-Protocol and Lifestyle Modifications for Fertility Treatments

23:54 Success Rates of Egg Freezing and Embryo Freezing

25:56 Understanding Male Infertility Evaluation

28:07 The Decline in Male Fertility Rates

30:34 The Importance of Couples Working Together

34:34 The Role of Acupuncture in Fertility Treatments

39:25 The Hardest Part of Going Through IVF

41:12 The Role of IUIs as a First Step

44:54 The Importance of Comprehensive Lab Work in Infertility

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠ today and book a consultation.

Watch the Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Haynow Media

It is crucial to highlight the often overlooked emotional challenges patients face during their medical journeys. These personal struggles and experiences are not always visible or openly discussed.

Breast cancer survivor Sarrah Bentley joins podcast host Chloe Harrouche for an intimate discussion about their experiences with breast cancer and decisions to pursue surrogacy. Sarrah shares her story of being diagnosed young and its emotional impact on her future.

Both women reflect on how cancer reshaped them, with Chloe noting a loss of innocence and increased emotional sensitivity. They discuss the complexities of choosing a surrogate, emphasizing the need for trust.

Sarrah also talks about sharing her surrogacy journey publicly, addressing negative social media feedback and urging open-mindedness and support.

Resources & Links:

 Why I Chose Surrogacy

Chapters

00:00 Introduction and Background

02:20 Diagnosis and Initial Reactions

09:07 Becoming an Advocate for Yourself

13:22 Different Reactions to Cancer

21:14 Qualifications for a Surrogate

23:09 Relinquishing Control in the Surrogacy Process

26:34 The Importance of Supportive Medical Staff

28:58 Sharing the Surrogacy Journey Publicly

37:18 The Unique Relationship with a Surrogate

38:37 Embracing the Challenges and Silver Linings

39:36 Staying Present and Having Faith in the Surrogacy Journey

44:32 The Importance of Support and Mediation

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠ today and book a consultation.

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Produced by ⁠⁠⁠⁠⁠Haynow Media

Conventional Western medicine is highly effective at treating disease, but is relatively limited when it comes to preventative care and root-cause approaches. Some practitioners have since adopted complementary, integrative interventions to enable a more personalized, holistic approach to care.

Among them is Dr. Gary Goldman M.D, a Cornell trained physician practicing Integrative Gynecology and Functional Medicine in New York City. He joins podcast host Chloe Harrouche to clarify how integrative medicine unlocks the potential for women’s health, highlighting the importance of thinking outside the box and finding individualized solutions.

In this episode, they explore the root causes of chronic UTIs and the role of dysbiosis, addressing the microbiome as a crucial aspect of treatment. They also address the rise in infertility due to various factors, including age, stress, body fat, the use of birth control and its impact on hormone balance. This episode is great for anyone interested in exploring an integrative approach to their health and its ability to change their outcomes. 

Resources & Links: 

How To Treat and Prevent a Urinary Tract Infection

How to Manage PCOS and Fertility

9 Ways Couples Can Enhance Fertility Together⁠

Chapters

00:00 Introduction to Integrative OBGYN

01:00 Background on Integrative Medicine

13:14 Functional Medicine and Root Cause Medicine

24:14 Challenges with Fertility and the Impact of Birth Control

25:00 Contraception and Hormone-Free IUDs

29:00 Body Fat and Ovulation

Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠ today and book a consultation.

Watch the Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠Haynow Media