Is your body truly prepared for pregnancy—or just running on empty?

On this episode of Get Well Better, The Lanby’s Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing.

From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outlines her comprehensive, functional medicine-based approach to fertility—one that supports your mitochondria, hormones, gut, liver, and nervous system over the course of a full year.

You’ll also hear how to identify and heal from chronic stress, why adrenal recovery is essential for hormone balance, and the small, daily habits—like slowing down before meals or taking a moment alone in your car—that can create powerful shifts in your reproductive resilience.

RESOURCES:

CHAPTERS:

00:00 Introduction to Fertility and Functional Medicine

01:59 Understanding Fertility Challenges

03:11 The Impact of Birth Control on Fertility

07:42 Mitochondrial Health and Nutrition for Fertility

10:09 Detoxification and Preparing for Pregnancy

11:57 Common Mistakes in the Conception Journey

14:11 Stress and Its Effects on Fertility

18:13 The Role of Hormones in Conception

19:28 Adrenal Support and Lifestyle Changes

24:22 Navigating Second Pregnancies and Recovery