Hey there, Fitness Besties

Ready to dive deep into a game-changing approach to fitness?

In this episode, your friendly fitness coach and newest bestie, Lisa, is breaking down the concept of "identity habits."

Imagine transforming fitness from something you have to do into something you naturally are. It's time to make those healthy choices an integral part of your life!

🌟 Are you tired of struggling to stick to your fitness routine? 

🌟 Want to learn how to effortlessly integrate fitness into your daily life? 

🌟 Ready to discover the magic of identity-based habits that lead to lasting results?

Join Lisa as she guides you through the incredible power of embracing identity habits. Drawing inspiration from James Clear's "Atomic Habits," you'll learn how to shift your mindset, create habits that define you, and become the strongest, healthiest version of yourself.

💡 In This Episode, We'll Cover:

✅ Defining identity habits and their impact on your fitness journey.

✅ Practical steps to transform your fitness goals into sustainable, consistent habits.

✅ Overcoming challenges and setbacks with self-compassion and resilience.

✅ How every choice you make casts a vote for the person you want to become.

🤔Is This Episode for You?

🏃‍♀️ Are you tired of fitness feeling like a chore?

🏃‍♂️ Do you want to discover the secret to staying motivated and consistent?

🏃‍♀️ Are you ready to embark on a fitness journey that aligns with your values?

🏃‍♂️ Do you believe in the power of small, consistent actions for long-term success?

If you answered "YES" to any of these questions, this episode is tailor-made for you!

Join Lisa and the Fitness Besties community as we explore how embracing identity habits can turn your fitness journey into a lifestyle you love.

Tune in and get ready to be inspired, empowered, and equipped with practical tips to make fitness a natural part of who you are.

🎧 Listen now on and take the first step towards becoming the healthiest, happiest version of YOU! Don't forget to hit that subscribe button and share the love with your fellow fitness enthusiasts. Let's embark on this journey together, one identity-based habit at a time! 💪🌟

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

#fitnessbestiespod

Hey there, Fitness Besties! Join your friendly fitness coach and podcast host, Lisa, in this empowering episode as we dive into the heart of restarting your fitness journey after a break.

Life happens, and we're here to show you that it's okay to embrace where you are right now.

Are you feeling like you need to start over or get back on track? I get it. Times have changed, routines have shifted, and challenges have arisen. But guess what? You've got this. 

In this episode, I'll share practical advice and real talk to help you kickstart your fitness journey with a fresh perspective. Get ready to: 

• Reimagine Your Comeback: Discover why you don't need to go back to square one. Let's set new goals that align with how you want to feel today.
• Take That First Step: Learn from my personal journey of recovering from injuries and illness and how I rebuilt my fitness and strength one step at a time.
• Ride the Energy Waves: Explore the natural ebbs and flows of energy during your monthly cycle and how to make them work for your fitness routine.
• Expert Tips for a Gradual Comeback: Uncover strategies to approach your comeback sustainably, listen to your body, and make progress without burning out.
• Embrace the Journey Together: Remember, fitness is a journey, not a destination. Join our supportive Fitness Besties community and let's move forward together!

Ready to take the first step toward a stronger, healthier you? Tune in to this episode now and get motivated to smash your fitness goals while staying balanced and empowered. You've got a community of besties cheering you on every step of the way.

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Welcome back to Fitness Besties. In this episode Lisa, your friendly fitness coach and newest bestie, delves into an important and often debated topic: is starting small cheating or the key to sustainable fitness?

Discover the power of embracing your unique starting point and the wonders of progressive overload in building strength and confidence. We'll explore how strength training is not just about hardcore workouts or strict diets but a journey towards enhancing overall well-being, especially for women's bone strength as they age.

Are you curious if starting small is really the best approach to fitness? 

Wondering how lifting heavy can actually benefit you, without the fear of bulking up? 

Want to learn how to stay motivated and prioritise your health, even when life gets in the way? 

Join us as we debunk common misconceptions and offer practical tips to incorporate fitness into your busy life without sacrificing your sanity or social life. Let's empower each other to take charge of our fitness journey, one bite-sized movement at a time.

Don't miss this empowering episode of Fitness Besties. Tune in now and let's build strength together.

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Hey there, Fitness Besties! Welcome back to another exciting episode of the podcast. I'm Lisa, your friendly fitness coach and newest bestie, and I totally get the struggle of fitting health and fitness into our busy lives. We've all been there, trying to find that perfect balance between staying active and handling our day-to-day responsibilities. But guess what? You don't have to go it alone on your fitness journey – I'm here to guide you every step of the way!

In this episode, we'll dive into the topic of "Balancing Fitness and Life." We'll revisit the concept of setting the "bare minimum" for consistency without overwhelming ourselves. Remember, fitness should be a part of our lives, not a constant source of stress.

If you've ever felt like your fitness goals are taking over your life, this episode is definitely for you. We'll reconnect with our "why" and discover how staying true to our motivations can keep us on track even during the busiest times.

Are you struggling to find time for workouts amidst your work and family commitments? Don't worry, we've got you covered! Let's explore how to incorporate fitness into our daily routines, using our hobbies to stay fit, and finding the perfect balance between training and enjoying our favourite activities.

But that's not all – we'll also tackle the importance of rest and recovery. It's essential to take a breather and recharge, and we'll discuss ways to adjust our fitness routines during holidays, work deadlines, and those must-attend social events.

Remember, fitness isn't just about strict gym routines. We'll celebrate all movements, no matter how big or small. Whether you're chasing after your dog, dancing with friends, or having a picnic in the park, every bit of movement counts towards your well-being.

So, if you're ready to wave goodbye to feeling overwhelmed on your fitness journey and embrace a balanced approach that works for your unique life, this episode is made just for you. Get ready to join our amazing community of like-minded women and embark on this empowering fitness adventure together!

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Hey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey.

Are you struggling to find time for fitness amidst your jam-packed schedule?

Join Lisa, your friendly fitness coach and newest bestie, on this episode of "Fitness Besties" as she reveals the power of bite-size movement! Discover how tiny actions can bring big benefits, leaving you energised, productive, and in a better mood. No more pushing your health goals to the bottom of your to-do list! 

Do you want practical tips on starting your fitness journey or taking it to the next level? 

Learn the art of building sustainable fitness habits that fit into your hectic life. Lisa shares simple steps to incorporate quick movements into your day, helping you stay active without overwhelming yourself.  Discover how tracking your progress with the "Busy Women's Fitness Habit Tracker" can keep you accountable and motivated. 

Are you interested in building sustainable fitness habits that fit your lifestyle? 

Whether you're a seasoned fitness enthusiast or just starting, this episode is for you! Tune in to join the "Fitness Besties" community and make your well-being a priority. Fitness doesn't have to be a solo journey – let's achieve our health goals together! 

In this episode, you can expect:

• Practical tips for fitting fitness into your busy day with bite-size movements.

• Insightful research-backed advice on creating sustainable habits.

• Introduction to the "Busy Women's Fitness Habit Tracker" to track your progress and stay on track.

• Overcoming obstacles and staying motivated on your fitness journey.

• Don't miss out on transforming your fitness routine and achieving your health goals with Lisa's expert guidance.

Grab your headphones and hit play and become a part of the "Fitness Besties" community today.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Hey there, welcome back to another episode of Fitness Besties, where you can finally wave goodbye to going it alone on your fitness journey. Today, we're diving deep into a topic that will ignite your motivation and help you stay on track, even when life throws obstacles your way. Get ready to uncover your fitness why and learn how to stay motivated on your journey towards a stronger, healthier you.

In this episode, we'll be exploring the power of finding your fitness why and how it acts as a driving force in your journey. We'll delve into the secrets of overcoming psychological barriers, drawing inspiration from James Clear's "Atomic Habits" and Poorna Bell's empowering book, "Stronger." So grab your favourite beverage, get comfy or even better grab your headphones and head out on a walk and let's embark on this exciting journey together!

•  Do you struggle to stay motivated when life gets in the way of your fitness journey?
• Are you curious to uncover your personal fitness why and how it can transform your approach to fitness?
• Are you ready to overcome those pesky psychological barriers that have been holding you back?

If you answered "Yes!" to any of these questions, then this episode is tailor-made for you! It's time to grab your headphones, hit play, and let me guide you on a journey of self-discovery and motivation. I promise you'll leave feeling inspired, motivated, and ready to embrace your fitness journey like never before.

Here's a sneak peek of what's in store for you:

Understanding the Power of Identity Change:

• Discover the three levels of change and how they shape your fitness journey.
• Learn why focusing on who you want to become, rather than just what you want to achieve, creates lasting transformation.

Overcoming Psychological Barriers:

• Dive into the insights from Poorna Bell's book, "Stronger," as we explore the theories behind psychological barriers in fitness.
• Uncover the keys to breaking through those barriers and reclaiming your motivation.

Uncovering Your Personal Fitness Why:

• Join me in a reflective exercise that will help you dig deep and uncover your unique fitness why.
• Explore your values, beliefs, and the impact you want to make in your life.

How Your Fitness Why Keeps You Going:

• Discover the practical benefits of having a clear why and how it helps you maintain motivation.

Get ready for some personal stories and relatable anecdotes that will make you go, "Yes, that's so me!"

Laugh, nod along, and feel understood as I share relatable experiences 

Join me for moments of self-discovery and inspiration that will make you say, "Wow, I never thought of it that way!"

Get ready to tap into that sense of achievement, increased energy, and overall well-being that comes from staying committed.

Join your Fitness Besties on this adventure, and together, let's uncover your fitness why and conquer any obstacle that comes your way. Get ready to become the strongest, healthiest version of yourself.

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Welcome to Fitness Besties, the podcast where you'll never have to go it alone on your fitness journey. I'm Lisa, your friendly fitness coach, and I'm thrilled to be here with you on our very first episode. Whether you're just starting out or already on your way, this podcast will be your trusted companion, providing guidance, support, and motivation.

The Power of Community: Going it alone on a fitness journey can be tough. That's why having a supportive community is crucial. Surrounding ourselves with like-minded individuals who share our goals and values provides inspiration and accountability. In this podcast, we'll explore the challenges of going solo and highlight the incredible benefits of a supportive community.

Your Newest Bestie: I'm Lisa, your fitness coach and newest bestie. I've had my own fitness journey, from ballet to teaching dance and working in the fitness industry. I understand the difficulties of fitting health and fitness into a busy life. My commitment is to provide practical tips and science-backed advice tailored to your packed schedule.

The Vision for Fitness Besties: So, what is the vision behind Fitness Besties? It's simple—to build a supportive community that feels like hanging out with your best friends. I want this podcast to be a place where you can come as you are, find the support you need, and feel empowered to prioritise your health and well-being.

The focus is on creating a lifestyle that enhances our overall well-being. I want to empower you to become a stronger, healthier version of yourself.

Together, we'll explore ways to incorporate fitness into our busy lives without sacrificing our sanity or our social life because that is very important.

What to Expect: Each episode will bring you expert advice, real-life stories, and practical tricks you can implement right away. We'll cover topics like finding a workout routine that works, quick workouts for busy days, and improving mental health through fitness. Get ready for engaging conversations and a supportive community.

To wrap up: Thank you for joining me on this episode of Fitness Besties. With the community's support, we'll motivate each other, celebrate successes, and overcome obstacles together. Don't miss the next episode—subscribe now and be part of the empowering conversations. Let's embark on this journey together towards a stronger, healthier you. See you soon

Come and say hi on Instagram @lisadawnbeckwith

Grab my FREE Busy Women's Fitness habit tracker here

Hi friends are you tired of trying to figure out this health and fitness thing all by yourself? Well, look no further because you've found your people and inspiration here on the Fitness Besties podcast.  

I'm Lisa, your friendly fitness coach and your newest bestie. I completely understand the struggles of fitting health and fitness into our busy lives. Balancing work, family, and personal time can be tough. But don't worry, because we're in this together.  

In this podcast, I'll provide advice backed by science and practical tips that fit into your packed schedule. My focus is on creating sustainable habits that won't make you want to run away at the mention of exercise. I want to help you achieve your goals while maintaining your sanity and social life.

This is where you can finally wave goodbye to going it alone on your fitness journey! Join our amazing community of like-minded women for open, honest conversations, and the support you need to navigate the challenges of being a busy working woman and start prioritising yourself.

Tune in for weekly episodes every Friday

Connect with me and come and say hi over on Instagram

Speak to you soon x