Episode 22: When you begin to work out the first thing you usually notice is losing fat. The double chin and love handle disappears. In the beginning, there's a higher incline of changes.

However, when you've consistently put in the work, the noticeable physical changes decline. Some start to feel plateaued. That does not mean you've stopped progressing! Progress in the gym is not always going to be as apparent as when you started your fitness journey. 

There's more to a fitness journey than physical appearance. There are a lot of things that are often overlooked and underappreciated as we go through a fitness journey. A few of those things are mental health, self-esteem, confidence, sleep, and appetite. 

Listen in as Jai and Jennell discuss these five areas that are connected to fitness.