Dr. Monique Middlekauff describes what it takes to become resilient during and after an injury. We do a shallow dive into why it's important to not rely solely on athletics to define ones self. Also, she shares her battle with an eating disorder and how she was able to overcome and become even stronger herself.

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MoniqueMiddlekauff.com

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Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!

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http://human-movement.com 

Original podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them stronger and faster athletes. 

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https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Paul Argent returns to dive deeper into MAT (Muscle Activation Technique). In our previous podcast we didn't get into why and when use to MAT. This time we discuss improving local movements, increasing muscle contractions, when to stretch and a lot more!

Instagram

Email

http://human-movement.com 

Original podcast

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training. 

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Intro/Outro Music: Stone Temple Pilots, Interstate Love Song

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Coach Matt Lindamood, shares his passion for improving young athletes' mindsets as well as making them physically stronger and faster athletes. 

Instagram

Email

https://lindamoodperformance.com

Questions? Comments? Send them to any social media platfrom @ericfeigl

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Guess who's back! Missie McKain Ball is back to talk about the do's and don'ts of cardio training. We dive a little into specifics of her own training, a little of mine, and how to maximize your own cardio training. 

Instagram

Email

Intro/Outro Music: Stone Temple Pilots, Interstate Love Song

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people

Strongman Corporation president Dione Wessels explains the progression of Strongman events. You'll be surprised who partakes in Strongman competition and hopefully develop an appreciation for the growing sport.

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https://www.strongmancorporation.com

 Intro music: Rage Against the Machine; Renegades of Funk

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

In this episode Mike Thomson shares his journey from athletics to coaching athletes AND non athletes.  We discuss his path to exercise science, athletics, training strategies and a lot more!  

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fastandfitcoaching.com

Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!