In this episode, I (Johanna) wanted to tell you my story. I go all the way back to childhood, and did the best job I could (despite being nervous af) to share how I found fitness, and cheesy as it sounds, found myself.

I hope that telling my story allows us to connect on a deeper level. My intention behind it was to create more context to share specific details and tactics when it comes to forming positive habits, shifting negative thought patterns, and implementing fitness into your life in a sustainable way in future episodes.

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Follow Johanna: @johanna.seier

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