Our daily lives have been turned upside down and none of us really know what to expect in the coming weeks.Life feels somewhat out of our control at the moment. In times like this, focusing on what we can control goes a long way in helping us manage stress and anxiety. One thing we have daily control over are is self-care, and exercise is part of it. So, as hard as it might be right nowI promise you will feel better when you are more active. Plus, being active helps promote a strong, healthy immune system that may help prevent you from getting sick. So here come lifestyle fitness hacks to sail during this quarantine

Are you the one who’s working 9 to 5....and travelling all year round,virtually on the mail box living life in a cubical box. I want to ask you all a question especially people from corporate background “IS IT WORTH “ Here are lifestyle fitness hacks for bussy people. Try them and if you think I have added value in your life then do drop me ur comments at@ruchitabatra

These guidelines contain today’s best scientific advice on selection of foods for promoting health, preventing disease and maintaining or losing weight. These are general guidelines that apply to most healthy people. If you have a chronic disease or other special nutritional needs, contact a registered dietitian for specific recommendations. If you like what you hear don’t forget to subscribe and drop your feedback at @https://www.instagram.com/ruchitabatra/ @ruchitabatra

This episode explains about the foundation required for a transformation or weight loss. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

Remember there are no short cuts to hardwork.

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RUCHITA BATRA is a lifestyle fitness consultant,nutrionist and a fitness trainer.she has an experience of more than a decade over 5000 clients. Ruchita since 2010 has been working in this highly competitive and purely result oriented field of fitness, diet lifestyle and nutrition and has craved a niche for herself.

She doesn’t believes term diet as it restricts the mind from satisfaction of food.she believes quantity control and satisfying cravings(so as to prevent over indulgence)are the key in her food plans that work in every sense of the word

Encouraging a way of life and not a diet plan.she literally looks after your entire body and well being.

This episode is about her bitter sweet journey of overweight to being “fit” and will to help millions of women to achieve the same in shortest and safest manner.

RUCHITA IS A WELL QUALIFIED AND A CERTIFIED NUTRIONIST AND A FITNESS TRAINER