Starting your fitness journey doesn't have to be intimidating or scary - and this episode proves just that! Hayden, a spin instructor, and Sarah, an ab attack instructor and personal trainer, sit down with us to talk about all things fitness. We dive into group fitness classes, the stigma around working out, their personal journeys, and advice they'd give other students. Fair warning for headphone listeners, this episode features a lot (and we mean a lot) of laughing.