In Episode 245 we discuss fitness for what’s coming. We’re realists and acknowledge very few people - certainly not us - are in perfect shape. But there are simple things to do to be “fit enough.” We continue the discussion in the After Show, which is available exclusively to Patreon supporters. Please support our sponsors Survival Garden Seeds, ProOne Water Filters, Gibbz Arms,  EMP Shield, Paul Burke - Idaho Realtor, Numanna Foods, Backwoods Home Magazine, and Minutemen Coffee. We are part of the Firearms Radio Network. Learn more about our podcast at Prepping 2-0.com.