Fitness Empowerment Podcast

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods.

Links in this episode:

Food Budget Worksheet:

https://danyephillips.myflodesk.com/foodbudget

Saturday, December 7th Nutrition Workshop:

https://danyephillips.myflodesk.com/snacksandsips2024

Wednesday, December 11th Nutrition Workshop:

https://danyephillips.myflodesk.com/healthyholiday2024

Website: www.danyephillips.com

Instagram: https://instagram.com/danyephillips

Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace.

Links mentioned in episode 277:

Website: www.danyephillips.com

Instagram: @danyephillips

Visit ep 271 for Cost Comparisons at different Grocery Stores

https://spotifycreators-web.app.link/e/RkNJHr2oyOb

Join my email newsletter for weekly recipes and workshop information!

https://danyephillips.myflodesk.com/recipes

Food Budget Worksheet:

https://danyephillips.myflodesk.com/foodbudget

It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :)

Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions.

For more ways to connect with me, please visit my website ⁠https://danyephillips.com/⁠ and my Instagram ⁠@danyephillips⁠

You can always email me at [email protected]

I can't wait for you to enjoy, Your Next Bite!

Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast!

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Contact Danye at ⁠@danyephillips⁠ or [email protected] and at ⁠www.danyephillips.com⁠

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Contact The Training Ground ⁠@ttgsportsperformance⁠ or [email protected] and at ⁠www.ttgnwla.com⁠

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Are you excited about what's next for this show? We are ;)

Pre - During - Post Game Nutrition is SUPER important for outdoor athletes. Not only do you need energy for the extended period of time your athlete will be on a field but you'll also need to stay hydrated when you're in the heat and humidity (especially in Louisiana) of a southern state.

The Training Ground has partnered with CABOSA over the years to host their indoor futsal/soccer training and now we are providing nutrition education to their athletes, parents and coaches.

Visit ⁠www.ttgnwla.com⁠ and ⁠www.cabosa.org⁠ for more details!

Visit our social media ⁠@ttgsportsperformance⁠ and ⁠@danyephillips⁠

For questions about nutrition workshops or products for your company or 1-1 coaching email: [email protected] or [email protected]

How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link: ⁠https://danyephillips.myflodesk.com/foodbudget⁠ Get free weekly protein forward and high fiber recipes at the link below! ⁠https://danyephillips.myflodesk.com/recipes⁠ Schedule a nutrition workshop for your business or 1-1 coaching! Email [email protected] Budgeting References from show: ⁠https://www.quicken.com/blog/budget-categories/?t&utm_source=perplexity⁠ ⁠https://www.nerdwallet.com/article/finance/how-much-should-i-spend-on-groceries⁠ ⁠https://www.reddit.com/r/budget/comments/17mgs01/what_percentage_of_incomebudget_should_go_to_food/?t=&utm_source=perplexity&rdt+63163%E2%81%A0=⁠

Balance can have a variety of definitions but today we are taking it quite literally. What does it mean for your meal plan to contain equal parts Protein, Carbohydrates and Fats?

For weekly recipes that you can use to fill your own personal meal plan, I invite you to join ⁠my recipe email list ⁠at the link below.

⁠https://danyephillips.myflodesk.com/recipes⁠

Visit ⁠www.danyephillips.com⁠ or ⁠www.ttgnwla.com/nutrition-coaching⁠ for personalized nutrition guidance.

DM me on social ⁠@danyephillips ⁠with any nutrition questions you have about meal plans or using AI for nutrition!

Healthy Food can be expensive: FACT

Whole Foods can be expensive: FACT

How do you find the least expensive healthy foods?

LISTEN to this Podcast :)

For lunch and learn opportunities for your company and nutrition coaching information email [email protected] or [email protected] or DM me at @danyephillips on Instagram.

You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background.

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Email me at [email protected] for any specific meal plan questions or find me on Instagram @danyephillips

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Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER.

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Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :)

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Watch this episode at youtube.com/@thetraininggroundnwla

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Follow Danye Phillips on Instagram @danyephillips @ttgsportsperformance

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Get FREE weekly recipes by joining our email list at

https://danyephillips.myflodesk.com/recipes

Interested in nutrition coaching? Email [email protected] or [email protected]