Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow!

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Ways to reach out for more information:

Email - [email protected] - subject title "Tell Me What to Eat Club"

You can also email me at [email protected] or [email protected]

DM us on instagram @ttgnwla @danyephillips or @maryevelyn_

Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why...

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Send me your thoughts on instagram! DM me @danyephillips or email me at [email protected]

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Join my email list at the below link!

https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW.

*Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could be derived from watching any previous season of ANW.

If you'd like free workouts and nutrition tips, I invite you to join me over on Instagram @danyephillips

For personal training, functional strength and conditioning or nutrition coaching, please send inquiries to [email protected]

www.danyephillips.com

Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that.

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If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!

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Join my email list by clicking here!

https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

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Questions about Nutrition Coaching Options? Email me at [email protected]

Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you!

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If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions!

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Join my email list by clicking here!

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Questions about Nutrition Coaching Options? Email me at [email protected]

Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind!

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Reach Clay for nutrition coaching at [email protected] or text (318) 519-7333

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Reach Danye for nutrition coaching at [email protected] or text (985)774-9417

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Join our email list for bonus value and content surrounding a healthy, long term sustainable lifestyle!

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https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

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Find out information about personal training by emailing [email protected]

EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family.

Please send me your thoughts and biggest takeaways from this episode by messaging me on Instagram @danyephillips or email me at [email protected] If you have questions about different meal prep company foods or you have requests for reviews, send me an email or DM!

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Want emails from me with fitness and nutrition tips, tricks and life hacks? Sign up for my email newsletter at this link!

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https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy ....this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life!

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Join us on instagram @danyephillips and @maryevelyn_ for nutrition coaching and fitness tips!

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein?

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All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!

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Links to researched information for this episode:

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https://www.healthline.com/nutrition/foods/quinoa#nutrients

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https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/

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Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at [email protected]

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Sign up for my email newsletter :)

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Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress.

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Questions about today's episode or topic requests? Email me at [email protected] or DM me on insta @danyephillips

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Join my email list for more nutrition, fitness and lifestyle content!

Link Below

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