Welcome back! In this episode, I go through the 5 things I would do immediately, if my goal was to lose 10-20lbs this Fall. #5 is the most important, but also the most overlooked! Listen in!

Welcome back to the podcast! In this episode I talk through 7 similarities between weight loss and your marriage (or long term relationship). I was inspired to create this episode after realizing that marriage struggles are incredibly parallel to the struggles our clients face during their weight loss journeys. It's actually INSANE, and I know you are going to resonate! Would love to hear your thoughts!

Hey guys! Well....the news is out! Baby #2 is on the way! I recorded this episode a few weeks back when I was in the trenches of first trimester. I dive into how I was feeling, what I was thinking, and also share the story of how I found out and told my husband! I'm excited to share this journey with you all! Listen in!

Whats up, guys! Welcome back! Does meal timing matter for weight loss? I'm sure you've heard many different opinions on this, and I know it can be quite confusing! So, I am here to bust the myths, and bring some science backed information to you about meal timing and weight loss! Listen in!

Hey guys! In this episode, I talk through 6 reasons why you are NOT building muscle or getting toned (aka - why you're not building the body of your dreams). A few of them may surprise you, so listen in!

Welcome back! Today I am sharing my theory on lab work and testing, which has recently become VERY common in the weight loss and health industry. I am busting some myths, and sharing insight on the BEST and WORST times to get any kind of testing done. I'd love to hear your thoughts on this! Drop them in the comments!

Hey guys! In this episode, I share a funny but very real story about something I experienced during "phase 2" of my eating disorder. This used to be very hard for me to talk about, but now I see it as such a pivotal moment for me as a coach. If you struggle with an all in/all out mindset, falling off on the weekends, losing control with food, I want you to know i've been there and you are not alone! Listen to the end for a few practical tips that have helped me stop this vicious cycle with food.

Welcome back! In this episode I talk about the REAL glow up - FEELING good. In a culture that is so overly focused on outward appearance, I'm here to convince you that FEELING good is far more important. This is the mindset shift that we all need!

Whats up guys?! I am super excited to release this episode with my very first guest! Coach Meg is our hormone specialist on staff, and she is a wealth of knowledge! In this episode, we take a deep dive into stress, cortisol, and why it could be slowing down or putting a halt to your weight loss progress! Listen in!

Sufficient protein intake is a struggle for most women that I talk to, and I know exactly why! I break it down for you in this episode, along with a super simple solution! Listen in.