Whats up guys?! Welcome back!

I had a woman ask me a question recently, and I decided it would be a great idea to record an episode about it! Listen in for some clarity around calorie intake, metabolism, and why you might be stuck with weight loss!

Welcome back to the podcast! Have you been pushing off your weight loss goals for months? Years? Decades? Waiting for the perfect time to start? I'm here to tell you...that "perfect time" does not exist! In this episode, I explain what it means to "START UGLY"

This might be exactly what you need to hear today! Listen in!

Hey guys! Welcome back! Have you ever had a day where a workout is the LAST thing you want to do? But you know you should?

In this episode I share my BEST KEPT SECRET to getting yourself to the gym consistently. Even on the days you really really don't want to!

Yes... I have those days too! Frequently! And this is how I get there regardless of how I feel. Listen in!

Hey guys! In this episode, I share an update on life, pregnancy, house building, and explain why I have opted for a repeat C-section. I also list out and explain 5 crucial things it's time to normalize, if you are a mom over 30 who wants a lean and toned body!

Listen in and don't forget to share this episode with another mama who needs to hear!

Hey Guys! In this episode, I am sharing everything you need to know about losing weight in 2026. There's a lot of CRAP out there, and it seems to get crazier and crazier by the year! So, I am here to clear out the noise, and tell you what actually matters for weight loss.

Let me know your thoughts!

Hey guys! In this episode, I talk through a recent "ah-ha" moment I had about something Alex and I have been struggling with as parents. I'll give you a hint - we've been doing a LOT of complaining, but not a lot of work to fix the issue!

AND this is going to feel shockingly similar to why a lot of you are still feeling stuck with weight loss!

Listen in!

Hey guys! I am back, and I am here to breakdown some of the most common/popular dieting strategies out there, AND give my raw and honest opinion on them! Hang on to your seat, I'm not sugar coating anything here! Let me know what you guys think? Do you agree?

Part 2 to come soon!

Hey Guys! I've been in a slump lately, and in this episode I get vulnerable and share with you why AND how i'm getting through it! I hope this helps someone out there!

If you've ever felt this way, I would love to hear what things help you get through it! Comment on this episode or message me on instagram/facebook! I'd love to chat and learn more about you!

What's up, guys?! With the Holidays right around the corner, I thought it would be super awesome to share some of my best tips for navigating weight loss through the craziest and busiest time of year!

Yes...it IS possible to lose weight through the Holidays. It happens every year within our program. And NO...it does NOT require you to give up stuffing, pumpkin pie, or Christmas cookies! Listen in for my best tips!

Hey guys! If you haven't heard, we are having a GIRL! In this episode, I chat about the day we found out, and how we are feeling about the news! Thanks for coming along on this journey with me!