In this episode of The Ain’t Dead Yet podcast, I dive into my own fitness journey. I share what it really took: the long nights, the early mornings, the setbacks, and the small wins that built up over time. These days, my focus has shifted more toward weightlifting and building sustainable, long-term health. If you're working toward your own transformation or just curious what it’s like to push past your breaking point and keep going this one’s for you.

00:00 Introduction and Sponsors

01:04 Fitness FAQs and Personal Journey

01:55 Ironman Experience

06:47 Transition to Ultra Marathons

12:04 Lessons from Endurance Training

16:36 Return to Weightlifting

21:50 Final Thoughts on Fitness and Commitment

29:34 Conclusion

 

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