Fatherhood, fitness, Hyrox, martial arts, work ethic, and what it actually feels like to evolve as a man. In this episode, Norm sits down with returning guest Robbie Moss for a raw and honest conversation about life as a new dad, navigating identity shifts, training for Hyrox, and staying grounded through discipline and community.

Robbie shares the story of becoming a father, supporting his wife through birth, and how those first months completely rewired him. They talk about martial arts, why jiu jitsu makes better humans, what makes a good coach, and the surge in functional fitness competitions like Hyrox and DECA.

From mindset to marriage, from training volume to staying consistent, this episode mixes depth with humour, real stories, and practical lessons that anyone can learn from.

If you’re a dad, an athlete, a coach, or someone trying to level up your life, this conversation will hit home.

Watch the full episode and share it with someone who needs it.

Robbie Moss
• Instagram: https://www.instagram.com/robbymoss_
• Facebook: Robbie Moss
• One Academy Coach Profile: https://linktr.ee/robbymoss_
• Available for in person training, online programming, Hyrox prep, and fitness coaching

Host: Norman Burgos
▶️ @normanburgos_official
▶️ https://www.getalphafit.ca
▶️ @getalpha_athletics

Northern Hydration is 10 percent off. Code: GETALPHA10
Northern Hydration: https://drinknorthern.com

Get 15 percent off Methylene Blue
https://www.thenutritionalparadigm.com
Use code: getalpha15

Other Partners
https://www.neurodose.ca ➡️ Use Code Getalpha25 for 25 percent off
https://www.floatvalley.com

Filmed by Burkstreet Media www.burkstreet.com
Intro Song There Must Be Discipline by Akira The Don x Jocko Willink

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