On this episode I talk with Boyan Chowdhury from LIverpool indie rock band The Zutons. We chat about all things music and muscle. Boyan’s journey from skinny drugs and rock n roller to a fitness fixated new father. He talks about his up and coming YouTube venture “Bang Average” documenting his fitness journey.

Episode 18: Jake Huggins tells us about his own journey into fitness and how he’s now on a mission to become a fitness influencer on YouTube and Instagram. Jake also talks about the process to become a R.A.F Physical Training Instructor.

On today’s episode we have professional rugby league player Evan Simons. Evan tells us his journey and breaks down some of the difference between league and union explaining some of the misconceptions of each. We hear about his training on and off season, his side business from rugby and some funny anecdotes from the rugby bus journeys.

On this episode we have Q&A with Personal Trainer Martin Malone and Myself. We work our way through some of the Instagram questions sent in, including do you need BCAAS, calorie tracking, how to grow your chest, can you drink alcohol and lose weight and many more.

CrossFit Athlete Alexis Rufus talks about her fitness journey which has lead her to become a cross fit coach and to competing in the CrossFit games and finishing high up in her category! Alexis tried to set me straight on my views on CrossFit, she also talks about her current nutrition and past problems struggling with a eating disorder.

On this episode we have all round fitness enthusiast Laura Lifts. Laura is our first of many to come female guests. Laura is all about fitness, spirituality, and wellness. Her attitude and positivity are a breath fresh air on social media. On this episode we talk about her journey into the fitness world and her fears when she first started working out. She tells us about how she’s stays positive and what motivates her. Her vision is to motivate women to become the best version of themselves.

Ex-professional basketball player Colin Sing talks about his career in basketball from being in a American prep school college to playing for Sheffield Sharks and being made captain of team GB. Some of the things we cover are the attitude needed to be a pro baller and tips Colin has found useful from coaches. Lastly some of the differences between the Uk and USA basketball scene,

On today’s show we have all the way from Barcelona personal trainer Tom Peers. Tom talks about how he got started in the industry the lessons he’s learnt along the way, his fitness shows and what steps he had to take to move his PT business abroad.

Today’s show we have Tv star and personal trainer David Tag. David talks about his transition from gym owner and PT to Hollyoaks Hunk. We hear how staying in shape is crucial for his job and his future plans for acting.

On todays show 2x world champion Lee “The Butcher” Chadwick talks to us about his MMA career. Lee talks about some of his highs and lows over his career and how’s his training and mindset has adapted over the years to suit his sport. Lee has his sights set on a big Bellator career.