Fitness, Food, and Freedom

By Jordan StolzHealth & Fitness

Fitness, Food, and Freedom episodes

November 03, 2025 STOP Using Weight Training for Fat Loss?
Reach out to [email protected] with coaching inquiries!
24 min
October 28, 2025 Fixing Any Fitness Problem Through PREVENTION
Thank you for joining the reboot of the show! I appreciate all of you!
28 min
October 24, 2025 Why a FULL BODY Workout Split is Best!
Thank you for joining the reboot of the show! I appreciate all of you! Subscribe to YouTube at https://www.youtube.com/@stolzfit
32 min
March 13, 2024 Breaking Fat Loss Plateaus 101 - Episode 474
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
30 min
March 06, 2024 How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
23 min
February 21, 2024 Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
28 min
February 14, 2024 How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
24 min
February 07, 2024 7 Big Truths about Fitness - Episode 470
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
26 min
January 30, 2024 The Home Gym Guide - Fitness at Home Simplified - Episode 469
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
28 min
January 24, 2024 The Survival Guide to Fitness When You Have Kids - Episode 468
Thank you for listening!
Coaching Inquiries: [email protected]
Tiktok: @stolzfit
YouTube: @stolzfit
28 min

About Fitness, Food, and Freedom

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Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe,…

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Fitness, Food, and Freedom

Fitness, Food, and Freedom episodes

About Fitness, Food, and Freedom