In this episode Wes and Scott discuss fitness for developers. As a follow-up to Episode 20, they talk about the status of their fitness goals from that episode, what’s worked, what hasn’t, and how you can be more fit yourself in 2018.

DevLifts — Sponsor

DevLifts - Thad and JC are on a mission to make web developers healthy. They’re currently offering two options: The first is Fit.Start - perfect for beginners or those looking to get back at it. Use the coupon code “syntax” to get 50% off the fit.start plan. The second is DevLifts Premium - for those looking for a laser-focused approach and maximum accountability. Use the coupon code “tasty” to get 50% off the premium plan. Check it out today!

Freshbooks - Sponsor

Get a 30 day free trial of Freshbooks at freshbooks.com/syntax and put SYNTAX in the “How did you hear about us?” section.

Show Notes

3:30

• Why is fitness important as a developer?

6:08

• Working Out Update: Wes

14:37

• Working Out Update: Scott

25:06

• Nutrition Update: Wes

35:12

• Nutrition Update: Scott

45:40

• Supplement Update: Wes

48:00

• Supplement Update: Scott

52:18

• Plans for the future: Wes

54:53

• Plans for the future: Scott

××× SIIIIICK ××× PIIIICKS ×××

• Scott: Fitness Blender

Wes: Dr. Peter Attia - The Drive Podcast

Shameless Plugs

• Scott’s Level Up Pro
• Wes’ Advanced React Course

Tweet us your tasty treats!

• Scott’s Instagram
• LevelUpTutorials Instagram
• Wes’ Instagram
• Wes’ Twitter
• Wes’ Facebook
• Scott’s Twitter
• Make sure to include @SyntaxFM in your tweets