Fitness For Freedom Tips

You work really hard to be active, live a healthy lifestyle and eat the right amount and type of food, except you have a problem. None of your friends seem to care about the food they eat and when you go over to visit them they always seem to have all the food you're trying so very hard to avoid, today we're going to help you navigate your way around this situation, so it's easier for you to eat more of the things you want and how to say no to the things you don't, without hurting anyones feelings or ruffling their feathers. So don't go anywhere.

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Off the heels of Wednesday's podcast we're going to talk about how many reps you should be doing, what the benefits and differences are in each rep zone and how you can figure out where you should spend most of your time.

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It's Q&A Wednesday's and our question is in from James, I'm often working out on my own; if I'm doing exercises without a spotter, could you tell me what it means to be going to failure safely, or should I only do it when working out with someone else?

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We can't debate the effectiveness of exercise when it comes to living a healthy lifestyle, it's quite possibly the single most important component of your overall health, but the vast majority of people still don't do it. If you're one of those people that struggles staying consistent with a fitness routine or you feel like you need a shake-up or you're not as motivated as you could be, today we're covering the single most effective way to stay consistent with your exercise program, exercising first thing in the morning. This is a tactical how to episode so don't go anywhere.

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Starting a new exercise program can feel overwhelming. There are so many different types of exercises, fitness equipment, gyms, groups, sometimes you never know where to start. Today we're going to talk about how to figure out what you should start with and the first steps you need to take to get started.

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This week our question is in from Chelsea who has this kind of situation - I'm a single mom, I have 2 young children and I work almost 12 hours a day, I literally have no time to exercise, literally! I know fitness is important, but I can't even get 5 minutes to myself to relax let alone exercise as well. How can I find the time to exercise, when I literally have no time!

I understand this we live in an incredibly overwhelming society that has our attention being pulled in several different directions at once. Today we're going to share some strategies that you may be able to use to fit at least a little bit of exercise in, so don't go anywhere.

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All of the most successful people I know have one thing in common, they plan and they prepare to execute that plan, whether it's for their business, getting their children ready on time, doing their fitness routine or preparing their food it doesn't matter preparation and planning is the ultimate key to success in any aspect of your life, today we're specifically talking about the true costs of not planning your food and how much fat that could be adding to your literal bottom line, so here we go.

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Everyone exercises for a slightly different reason, some people want to be healthier, some people want to have a rocking body, some people want to be stronger, some people want to be better at sports, some people want all of those things or a whole list of any number of other things. It doesn't really matter why you exercise because at some point you're going to want to shift gears and try something different, whether your goals change or things have just become stagnant here are some reasons you may want to shake things up and some better or more effective ways to do it.

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It's Q & A Wednesday's and our question is in from Denise who asks- How can I find a space that's comfortable to exercise in that isn't my house? Gyms make me really uncomfortable and I don't have the space or motivation to workout at home. Denise this is a really good question and hopefully something we can help you with today or at least give you some ideas about how you can tackle it, now let's cut to it.

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Today we're talking running and how you can be better at it using our five strategies; let's keep it simple, keep it breezy and let's get to it.

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