Fitness For Freedom Tips

It's Q & A Thursday's and our question is in from Julie, who asks: Are carbohydrates good for you? The short answer to this question is it really depends on the circumstance and what type of carbohydrate we're talking about, hold on tight while we go on this sticky and curly carbohydrate journey together.

Fitness For Freedom Online Personal Training

So you've been listening to this show for a few months, we're 141 episodes in after all and you've been implementing all these new strategies for your life. Hopefully it's safe to say you're exercising 3 or 4 times a week, but you might be asking yourself, now what? Today we're going to cover what you can do to take your training to the next level once you've built the habit of being consistent.

Fitness For Freedom Online Personal Training

If you're new to the show it might not be a good place to start, most of our other shows are a lot more tactical and about fitness and nutrition, but I feel like this is an episode that needs to be done and it could be one of the most important shows we've done so far.

Fitness For Freedom

Today is a must read episode and we're covering one of the most honest and to the point fat loss and exercise books I've ever read, Fat Loss Happens on Monday by Josh Hillis with Dan John.

Buy the Book in Canada

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Fitness For Freedom's Online Personal Training

Today's a quick one so you can get an early start on your beautiful weekend with the 3 reasons your workout should be under 20 minutes.

Fitness For Freedom Online Personal Training

It's Q & A Thursday's and our question is in from Kay, before going forward I want to let you our listener know this is a different Kay than last and since we have two confirmed listeners named Kay we have to differentiate between the two so this will be New Kay, who asks: Does it matter what time I eat? The short answer to this question is probably not, but let's dive in and take a look at it from a couple of different angles to figure out what works for you.

Fitness For Freedom Online Fitness Training

As most of our regular listeners know we have a team of trainers, that work with a whole host of people for a variety of reasons, but for the most part it's people that want to be a little more active and lose a bit of weight in the process. Like anything in life this is never a smooth process and it can be incredibly frustrating when you're not making the progress you want and you feel like you're putting in so much effort, but still not seeing the results or everything feels like it's happening so slowly. Today we're going to talk about how you can deal with your frustrations and hopefully take a few speed bumps off the road of your journey.

Fitness For Freedom Online

Last week we had the pleasure of doing the 'Senior Celebration Show' here in Ottawa, where we had a booth set up and I had the opportunity to meet many older people. It was really interesting to hear their stories, about how they exercise, what kind of injuries and medical conditions they had and like always there were a few 'crotchety's' that didn't exercise at all and they were not shy telling me all about it. I don't want you to become old and crotchety.

Fitness For Freedom

Last week's Q & A Thursday's episode we talked a lot about how I personally eat and we got a lot of questions about my list of foods and why some foods were on my unlimited list when they may be viewed as 'less healthy' by many people and why some foods were in my moderate or never eat list when they may be viewed as healthy by lot's of people. We're going to explain this a little bit today and hopefully it will help you make decisions about your own lists and choices.

Fitness For Freedom

It can be really challenging to eat in a healthy way and to stay at a good body weight at the best of times, but what happens when you're allergic to certain foods that force you to eat a certain way? Today you're going to learn how to make good food substitutions when you have dietary restrictions whether it's allergies or availability, this applies to anyone that needs or wants to make a dietary change.

Fitness For Freedom Show Notes