Fitness For Freedom Tips

Here's the scenario, she's a little bit overweight, she smokes, but wants to quit, and she works shift work overnight, three nights of 12 hours in a row followed by one day off followed by four more nights of 12 hours in a row followed by nine days off.

It's easy to see why it's hard to say stay consistent with an exercise program. This is an incredibly varied schedule, but it's consistent which means you can build systems around it, because there are fewer surprises.

Links to Workout Programs Below

I Don't Have Time To Workout

Habit Building Starter Program

At Home Beginner's Program - Week 1

Like I said in the intro there are no right ways, but there are definitely better ways to nudge someone to be healthier. The first thing we should cover before we get into ways to approach someone is to go through ways as to how you shouldn't approach someone.

In today's episode we're going to cover if endurance runners should strength train their legs, what are the potential risks and what are the benefits, if you enjoy running and want to become a better runner you should listen to this episode because strength training your legs is not as straightforward as you might think.

Strength Training Exercises for Runners

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Online Fitness Training

To start you have 4 main feel good neurotransmitters inside your brain, Dopamine, Serotonin, Oxytocin and Endorphin. All of these can be released into your brain when you exercise.

Sandra, This is one of the top 3 most common questions people ask us and today you’re going to get the final answer on it.

If you want some exercise samples, check out our youtube video. Click here.

Here's what I am trying to get at .=there is no ‘right way’ to do something and when you find something that works for you continue to do it, but always be open to learning and understanding from other people’s experiences and just maybe it will help you re-define or tweak what you’re doing and at the very least it will help you understand the other person.

Link to Rich Roll Episode with Jasmin Singer

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When you’re doing something new or different, like an exercise program, eating a different style or even starting a new job, one of the strongest indicators of whether or not you can sustainably make that change is whether or not your expectations of doing that thing are met.

For a long time I have flippantly been using the word caloric density, assuming the average person understood what it meant. Then last week Jennie our Client Relations Manager and I were filming a nutrition video, where it wasn’t clear to her, so she asked what it meant. That’s when I realized, this isn’t as straightforward as it sounds, so today I’m going to give you the rundown of what caloric density is and why it’s so important for you to understand, especially if you’re trying to lose weight.

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Amazing weather has finally sprung up, I’m seeing dozens and possibly hundreds of people running outside everyday. Which can only mean one thing, race season is upon us and there are going to be 10’s of thousands of people running their first half marathon. If you’ve never been to one of these race weekends I highly recommend you go, even if you’re not running the energy is electric and you can’t help but to want to be a part of it.

But if you are running, it’s important to go in with a plan. This is only the beginning of the strategies to completing your half marathon and don’t worry even if you have no intentions of running a half these tips will still make you a better runner for any distance you may want to do.

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Fitness For Freedom Online Fitness Training

This week’s question is in from Shaun who asks - I’m new to fitness and have been exercising 6 days a week, is that too much?

Many people would just give this question the blanket answer of yes, but I think we need to dig a little deeper...

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