We talk (or rather I ramble) about the benefits of working out and walking during pregnancy. We also include tips for hydration and nutrition. For more resources check out these pages on Instagram:

@themintprjct

@simplystrongbirth

@builttobirth

@thebirthvillage_

@thebirthvillagepodcast

@birthfit

You can also find us on Instagram for any questions, episode requests, or just to say hi!

@cowlicks.by.ky

@danzifitness_andfaith