Join me as I talk to Kristi Oquist from LaveenStrong Athletics in the Phoenix Valley about mental and physical strength and how they play a role with each other. Prepare for tangents, laughter, inspiration, and tips.

Want to hear more from Kristi? Listen to her on some of our other episodes!

Aging, Fitness, and Longevity with Kristi Oquist

Dear Kristi....Happy Holidays!

You can also check her out on Instagram @laveenstrong_athletics

And make sure to give us a follow on Instagram and Facebook @danzifitness_andfaith

I sit down with my friend Terryn and discuss fitness through every stage of motherhood- from pregnancy to postpartum and beyond. We talk about the pressure to "bounce back", learning to give yourself grace, rebuilding strength, navigating changing bodies, and finding balance in the middle of motherhood. Whether you're expecting, newly postpartum, or years into motherhood, this episode is your reminder that every season deserves patience, grace, and celebration.

In this episode, I sit down with Robby, owner of CrossFit Blackridge, to talk about the powerful connection between faith, fitness, and community. We dive into how taking care of your body impacts your mental and physical health—and why having the right people around you makes all the difference.

Robby shares how CrossFit creates a welcoming environment for all levels, where encouragement, accountability, and genuine connection help people grow stronger inside and out. This conversation is about more than workouts—it’s about finding purpose, building resilience, and doing life alongside others.

If you’ve ever felt intimidated by fitness or wondered where you belong, this episode will remind you: you don’t have to do it alone.

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@danzifitness_andfaith

@crossfitblackridge

Surprise! I had a baby. Mary was born 3 weeks early and you can hear all about it!

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@danzifitness_andfaith

We talk (or rather I ramble) about the benefits of working out and walking during pregnancy. We also include tips for hydration and nutrition. For more resources check out these pages on Instagram:

@themintprjct

@simplystrongbirth

@builttobirth

@thebirthvillage_

@thebirthvillagepodcast

@birthfit

You can also find us on Instagram for any questions, episode requests, or just to say hi!

@cowlicks.by.ky

@danzifitness_andfaith

Struggling to come up with no ideas to keep or get your kids active over the summer? This episode is for you! We discuss different activities for kids, strategies to help encourage, and how you as a parent can be a fitness role model for them.

Reach out to us via comments or Instagram!

@cowlicks.by.ky

@danzifitness_andfaith

We chat with two blue collar workers about fitness tips, their experiences, and how to plan your day to maximize health while working the grind.

Comment below or DM us!

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@danzifitness_andfaith

@cowlicks.by.ky

Happy Mother's Day to all the moms, soon to be, or mother figures in the world. We talk about ways to help you get your fitness in.

Dads, don't worry, you can listen to! These tips are great for all busy parents.

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@danzifitness_andfaith

@cowlicks.by.ky

We discuss high school fitness versus fresh out of school. Whether you were an athlete in high school or not, it's important to stay active!

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@danzifitness_andfaith

@cowlicks.by.ky

Join us as we talk about the role that faith and beliefs play in your health journey! The relationship between all aspects of our wellness is important and should be considered!

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@danzi_gainz

@cowlicks.by.ky