Surprise! I had a baby. Mary was born 3 weeks early and you can hear all about it!

Follow me on Instagram:

@danzifitness_andfaith

We talk (or rather I ramble) about the benefits of working out and walking during pregnancy. We also include tips for hydration and nutrition. For more resources check out these pages on Instagram:

@themintprjct

@simplystrongbirth

@builttobirth

@thebirthvillage_

@thebirthvillagepodcast

@birthfit

You can also find us on Instagram for any questions, episode requests, or just to say hi!

@cowlicks.by.ky

@danzifitness_andfaith

Struggling to come up with no ideas to keep or get your kids active over the summer? This episode is for you! We discuss different activities for kids, strategies to help encourage, and how you as a parent can be a fitness role model for them.

Reach out to us via comments or Instagram!

@cowlicks.by.ky

@danzifitness_andfaith

We chat with two blue collar workers about fitness tips, their experiences, and how to plan your day to maximize health while working the grind.

Comment below or DM us!

Follow us on Instagram for more!

@danzifitness_andfaith

@cowlicks.by.ky

Happy Mother's Day to all the moms, soon to be, or mother figures in the world. We talk about ways to help you get your fitness in.

Dads, don't worry, you can listen to! These tips are great for all busy parents.

Follow us on Instagram!

@danzifitness_andfaith

@cowlicks.by.ky

We discuss high school fitness versus fresh out of school. Whether you were an athlete in high school or not, it's important to stay active!

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@danzifitness_andfaith

@cowlicks.by.ky

Join us as we talk about the role that faith and beliefs play in your health journey! The relationship between all aspects of our wellness is important and should be considered!

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@danzi_gainz

@cowlicks.by.ky

Walk about the different modalities of working out and how your goals affect what you do. Don't forget, you got this!

Follow us on Instagram:

@danzi_gainz

@cowlicks.by.ky

Join us as we discuss seasonal changes during our lunch break. Find out why being outside and the sunlight can help you!

Follow us on Instagram:

@danzi_gainz

@cowlicks.by.ky

In this episode, we dive into practical tips and strategies for staying motivated, even when life gets challenging. Whether you’re chasing big goals or tackling everyday tasks, we’ll explore how to maintain focus, set achievable milestones, and overcome setbacks. Learn how to build routines that keep you energized, stay accountable, and reignite your passion when motivation feels low. Tune in for expert advice, real-life stories, and actionable steps to help you stay on track and keep pushing forward—no matter what life throws your way!

Follow us on Instagram!

@danzi_gainz

@cowlicks.by.ky